Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Peanut ButterVS Roasted Almonds

Weight per 100 calories

Peanut Butter
17g
Roasted Almonds
16.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Peanut Butter or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Peanut Butter
14%
71%
15%
Roasted Almonds
13%
74%
13%
100 kcal ▼

Macro Nutrients

Peanut Buttervs Roasted Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
8.7%8.43g
Fat
9.06%8.8g
8.43 gvs8.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
5.06%1.6g
Saturated Fat
2.14%0.68g
1.6 gvs0.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
0.41%0.007g
Omega 3
0.1%0.002g
0.007 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
11.3%1.9g
Omega 6
12.7%2.16g
1.9 gvs2.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
3.14%4.08g
Carbohydrate
2.7%3.5g
4.08 gvs3.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.52%1.1g
Sugars
1.12%0.81g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.1 gvs0.81 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
0.002%0.002g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.002 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0.7g
Glucose
%0.002g
0.7 gvs0.002 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%0.41g
Sucrose
%0.79g
0.41 gvs0.79 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
2.55%0.97g
Fiber
4.8%1.82g
0.97 gvs1.82 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
6.66%3.73g
Protein
6.26%3.5g
3.73 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Peanut Buttervs Roasted Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
1.5%0.018mg
Vitamin B1
1.07%0.013mg
Thiamine
0.018 mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
1.37%0.018mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.018 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
14%2.24mg
Vitamin B3
3.8%0.61mg
Niacin, nicotinic acid, niacinamide
2.24 mgvs0.61 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.54%0.18mg
Vitamin B5
1.07%0.054mg
Pantothenic acid
0.18 mgvs0.054 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.2%0.094mg
Vitamin B6
1.75%0.023mg
Pyridoxine
0.094 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
1.5%5.95μg
Vitamin B9
2.3%9.2μg
Folates and Folic Acid
5.95 μgvs9.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
6.73%1mg
Vitamin E
26.6%4mg
Tocopherols and Tocotrienols
1 mgvs4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Peanut Buttervs Roasted Almonds
0.92%9.2mg
Calcium
4.5%45mg
9.2 mgvs45 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
10.8%0.097mg
Copper
20.4%0.18mg
0.097 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
0.013%0.53μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.53 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
4.6%0.37mg
Iron
7.8%0.62mg
0.37 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
7.25%30.4mg
Magnesium
11%46.7mg
30.4 mgvs46.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
10%0.23mg
Manganese
16.2%0.37mg
0.23 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
8.14%57mg
Phosphorus
11.3%78.8mg
57 mgvs78.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
2.96%101mg
Potassium
3.5%119mg
101 mgvs119 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
12.5%6.87μg
Selenium
0.61%0.33μg
6.87 μgvs0.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
5.4%81mg
Sodium
0.033%0.5mg
81 mgvs0.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
4.13%0.45mg
Zinc
5.03%0.55mg
0.45 mgvs0.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.007%0.26g
Water
0.011%0.4g
0.26 gvs0.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 calories of Peanut Butter vs Roasted Almonds:
Comparing minerals per 100 calories for Peanut Butter vs Roasted Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Peanut ButterVS Soymilk, chocolate, with added calcium, vitamins A and DRoasted AlmondsVS Soymilk, chocolate, with added calcium, vitamins A and DPeanut ButterVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024