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Comparing Nutrients in 100 calories Dry Corn Gluten-free PastaVS Brown Rice Flour

Weight per 100 calories

Dry Corn Gluten-free Pasta
28g
Brown Rice Flour
27.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Brown Rice Flour?

Macros Ratio

Protein Fat Carbs

Dry Corn Gluten-free Pasta
8%
5%
87%
Brown Rice Flour
8%
7%
85%
100 kcal ▼

Macro Nutrients

Dry Corn Gluten-free Pastavs Brown Rice Flour
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g
Fat
0.79%0.77g
0.58 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.081g
Saturated Fat
0.48%0.15g
0.081 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.49%0.008g
Omega 3
0.72%0.012g
0.008 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.48%0.25g
Omega 6
1.55%0.26g
0.25 gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.2g
Carbohydrate
16.2%21g
22.2 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.25%0.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.1%3.1g
Fiber
3.33%1.27g
3.1 gvs1.27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.73%2.1g
Protein
3.56%2g
2.1 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Dry Corn Gluten-free Pastavs Brown Rice Flour
0.28%2.52μg
Vitamin A
NA
RAE, retinol activity equivalents
2.52 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.4%0.065mg
Vitamin B1
10%0.12mg
Thiamine
0.065 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.87%0.024mg
Vitamin B2
1.7%0.022mg
Riboflavin
0.024 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.25%0.68mg
Vitamin B3
11%1.75mg
Niacin, nicotinic acid, niacinamide
0.68 mgvs1.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.7%0.14mg
Vitamin B5
8.76%0.44mg
Pantothenic acid
0.14 mgvs0.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.44%0.058mg
Vitamin B6
15.6%0.2mg
Pyridoxine
0.058 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg
Vitamin B9
1.1%4.4μg
Folates and Folic Acid
7 μgvs4.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.1%0.17mg
Tocopherols and Tocotrienols
NA mgvs0.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Corn Gluten-free Pastavs Brown Rice Flour
0.11%1.12mg
Calcium
0.3%3.03mg
1.12 mgvs3.03 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.3%0.057mg
Copper
7.04%0.063mg
0.057 mgvs0.063 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.26%0.26mg
Iron
6.8%0.55mg
0.26 mgvs0.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.94%33.3mg
Magnesium
7.35%31mg
33.3 mgvs31 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.9%0.14mg
Manganese
48%1.1mg
0.14 mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
34.4%15.5μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs15.5 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%71mg
Phosphorus
13.3%93mg
71 mgvs93 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.42%82.4mg
Potassium
2.34%79.6mg
82.4 mgvs79.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.02%2.2μg
Selenium
4.85%2.67μg
2.2 μgvs2.67 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.056%0.84mg
Sodium
0.15%2.2mg
0.84 mgvs2.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.56%0.5mg
Zinc
6.14%0.67mg
0.5 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g
Water
0.089%3.3g
2.8 gvs3.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Brown Rice Flour:
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Brown Rice Flour:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Dry Corn Gluten-free PastaVS Cooked Corn PastaBrown Rice FlourVS Cooked Corn Pasta
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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