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Comparing Nutrients in 300 calories Dry Corn Gluten-free PastaVS Brown Rice Flour

Weight per 300 calories

Dry Corn Gluten-free Pasta
84g
Brown Rice Flour
82.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Brown Rice Flour?

Macros Ratio

Protein Fat Carbs

Dry Corn Gluten-free Pasta
8%
5%
87%
Brown Rice Flour
8%
7%
85%
300 kcal ▼

Macro Nutrients

Dry Corn Gluten-free Pastavs Brown Rice Flour
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.75g
Fat
2.37%2.3g
1.75 gvs2.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g
Saturated Fat
1.44%0.46g
0.24 gvs0.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.47%0.024g
Omega 3
2.17%0.035g
0.024 gvs0.035 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.43%0.75g
Omega 6
4.64%0.79g
0.75 gvs0.79 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.2%66.6g
Carbohydrate
48.6%63.2g
66.6 gvs63.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.75%0.55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.3%9.24g
Fiber
10%3.8g
9.24 gvs3.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.27g
Protein
10.7%5.98g
6.27 gvs5.98 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Dry Corn Gluten-free Pastavs Brown Rice Flour
0.84%7.56μg
Vitamin A
NA
RAE, retinol activity equivalents
7.56 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
30.5%0.37mg
Thiamine
0.19 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.62%0.073mg
Vitamin B2
5.1%0.066mg
Riboflavin
0.073 mgvs0.066 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.8%2.04mg
Vitamin B3
32.7%5.24mg
Niacin, nicotinic acid, niacinamide
2.04 mgvs5.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg
Vitamin B5
26.3%1.3mg
Pantothenic acid
0.41 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg
Vitamin B6
46.8%0.61mg
Pyridoxine
0.17 mgvs0.61 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.25%21μg
Vitamin B9
3.3%13.2μg
Folates and Folic Acid
21 μgvs13.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.3%0.5mg
Tocopherols and Tocotrienols
NA mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Corn Gluten-free Pastavs Brown Rice Flour
0.34%3.36mg
Calcium
0.91%9.1mg
3.36 mgvs9.1 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg
Copper
21%0.19mg
0.17 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.77%0.78mg
Iron
20.5%1.64mg
0.78 mgvs1.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
22%93mg
100 mgvs93 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.41mg
Manganese
144%3.3mg
0.41 mgvs3.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
103%46.4μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs46.4 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.4%213mg
Phosphorus
39.8%279mg
213 mgvs279 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.27%247mg
Potassium
7.02%239mg
247 mgvs239 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.64μg
Selenium
14.5%8μg
6.64 μgvs8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.52mg
Sodium
0.44%6.6mg
2.52 mgvs6.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg
Zinc
18.4%2.02mg
1.5 mgvs2.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.4g
Water
0.27%9.9g
8.4 gvs9.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Brown Rice Flour:
Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Brown Rice Flour:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Dry Corn Gluten-free PastaVS Cooked Corn PastaBrown Rice FlourVS Cooked Corn Pasta
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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