Comparing Nutrients in 100 calories Valencia OrangesVS Stir-Fried White Mushrooms

Weight per 100 calories

Valencia Oranges

204g

Stir-Fried White Mushrooms

385g

Valencia Oranges have 1.9 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Valencia Oranges or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Stir-Fried White Mushrooms

43%

48%

100 kcal ▼

Macro Nutrients

Valencia Orangesvs Stir-Fried White Mushrooms

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

1.3%1.27g

0.61 gvs1.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

0.48%0.15g

0.071 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

0%0g

0.033 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g

Omega 6

3.6%0.62g

0.09 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

12%15.5g

24.3 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

18.2%6.92g

5.1 gvs6.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.12g

Protein

24.6%13.8g

2.12 gvs13.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Stir-Fried White Mushrooms

2.72%24.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

30.8%0.37mg

Thiamine

0.18 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.28%0.082mg

Vitamin B2

137%1.8mg

Riboflavin

0.082 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

96%15.3mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

112%5.58mg

Pantothenic acid

0.51 mgvs5.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.9%0.13mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.6μg

Vitamin B9

19.2%77μg

Folates and Folic Acid

79.6 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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110%99mg

Vitamin C

0%0mg

Ascorbic acid

99 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

5.13%30.8IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs30.8 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Stir-Fried White Mushrooms

8.16%81.6mg

Calcium

1.54%15.4mg

81.6 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.4%0.076mg

Copper

124%1.1mg

0.076 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg

Iron

12%0.96mg

0.18 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.86%20.4mg

Magnesium

10%42.3mg

20.4 mgvs42.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.04%0.047mg

Manganese

7.86%0.18mg

0.047 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.96%34.7mg

Phosphorus

57.7%404mg

34.7 mgvs404 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg

Potassium

44.8%1523mg

365 mgvs1523 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

97%53.5μg

NA μgvs53.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.08%46mg

0 mgvs46 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

20%2.2mg

0.12 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.76%176g

Water

9.47%350g

176 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Valencia Oranges vs Stir-Fried White Mushrooms:

Raw Valencia Oranges have more Vitamin A and more Vitamin C than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.1 times more Vitamin B1, 21.8 times more Vitamin B2, 27.4 times more Vitamin B3, 10.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Stir-Fried White Mushrooms have similar amounts of Vitamin B9 per 100 kcal.
Both Raw Valencia Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Valencia Oranges vs Stir-Fried White Mushrooms:

Raw Valencia Oranges have 5.3 times more Calcium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 14.8 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 11.6 times more Phosphorus, 4.2 times more Potassium, more Sodium, 17.9 times more Zinc and 2 times more Water than Raw Valencia Oranges.

Comparison of macro-nutrients per 100 calories:

Raw Valencia Oranges have more Omega 3 and 1.6 times more Carbohydrate than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.1 times more Fat, 6.9 times more Omega 6, 1.4 times more Fiber and 6.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Stir-Fried White Mushrooms have similar amounts of Energy per 100 kcal.
Both Raw Valencia Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Valencia OrangesVS Navel OrangesStir-Fried White MushroomsVS Navel OrangesValencia OrangesVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 100 calories Valencia OrangesVS Stir-Fried White Mushrooms

Weight per 100 calories

Which food has more nutrients per 100 calories - Valencia Oranges or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: