Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Navel Oranges

Weight per 100 calories

Stir-Fried White Mushrooms

385g

Navel Oranges

204g

Raw Navel Oranges have 1.9 times more energy per unit of mass than Stir-Fried White Mushrooms, which is low in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Navel Oranges

91%

100 kcal ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Navel Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

0.32%0.31g

1.27 gvs0.31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.11%0.035g

0.15 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.15%0.018g

0 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.62g

Omega 6

0.28%0.047g

0.62 gvs0.047 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.5g

Carbohydrate

19.7%25.6g

15.5 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

6.33%4.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%4.02g

0 gvs4.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.73g

0 gvs8.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.2%6.92g

Fiber

12%4.5g

6.92 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.6%13.8g

Protein

3.3%1.86g

13.8 gvs1.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Navel Oranges

0%0μg

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

0 μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.8%0.37mg

Vitamin B1

11.6%0.14mg

Thiamine

0.37 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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137%1.8mg

Vitamin B2

8%0.1mg

Riboflavin

1.8 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

5.42%0.87mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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112%5.58mg

Vitamin B5

10.7%0.53mg

Pantothenic acid

5.58 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.2%77μg

Vitamin B9

17.3%69.4μg

Folates and Folic Acid

77 μgvs69.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

134%121mg

Ascorbic acid

0 mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.13%30.8IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

30.8 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.04%0.31mg

Tocopherols and Tocotrienols

0 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Navel Oranges

1.54%15.4mg

Calcium

8.78%87.8mg

15.4 mgvs87.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.1mg

Copper

8.84%0.08mg

1.1 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.96mg

Iron

3.3%0.27mg

0.96 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.3mg

Magnesium

5.34%22.4mg

42.3 mgvs22.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.86%0.18mg

Manganese

2.57%0.059mg

0.18 mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57.7%404mg

Phosphorus

6.7%47mg

404 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.8%1523mg

Potassium

9.96%339mg

1523 mgvs339 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.5μg

Selenium

0%0μg

53.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.08%46mg

Sodium

0.14%2.04mg

46 mgvs2.04 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

1.5%0.16mg

2.2 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

4.74%175g

350 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Navel Oranges:

Stir-Fried White Mushrooms have 2.7 times more Vitamin B1, 17.1 times more Vitamin B2, 17.7 times more Vitamin B3, 10.5 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 100 kcal.
Both Stir-Fried White Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Navel Oranges:

Stir-Fried White Mushrooms have 14.1 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 8.6 times more Phosphorus, 4.5 times more Potassium, more Selenium, 22.6 times more Sodium, 13.4 times more Zinc and 2 times more Water than Raw Navel Oranges.
While Raw Navel Oranges contain 5.7 times more Calcium than Stir-Fried White Mushrooms.

Comparison of macro-nutrients per 100 calories:

Stir-Fried White Mushrooms have 4.1 times more Fat, 13.1 times more Omega 6, 1.5 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Omega 3, 1.6 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Navel Oranges have similar amounts of Energy per 100 kcal.
Both Stir-Fried White Mushrooms as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Stir-Fried White MushroomsVS Canned MushroomsNavel OrangesVS Canned MushroomsStir-Fried White MushroomsVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Navel Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: