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Comparing Nutrients in 100 calories EppawVS Drumstick Pods

Weight per 100 calories

Eppaw
66.7g
Drumstick Pods
270g

Eppaw has 4.1 times more energy per 100g than Drumstick Pods. It has above average energy density when compared to other foods. Raw Drumstick Pods having low energy density.

Which food has more nutrients per 100 calories - Eppaw or Drumstick Pods?

Macros Ratio

Protein Fat Carbs

Eppaw
11%
10%
79%
Drumstick Pods
19%
4%
77%
100 kcal ▼

Macro Nutrients

Eppawvs Drumstick Pods
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
0.56%0.54g
1.2 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.28%0.089g
NA gvs0.089 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g
Carbohydrate
17.7%23g
21 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
22.8%8.65g
NA gvs8.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.48%3.07g
Protein
10%5.68g
3.07 gvs5.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Eppawvs Drumstick Pods
0%0μg
Vitamin A
1.2%11μg
RAE, retinol activity equivalents
0 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg
Vitamin B1
12%0.14mg
Thiamine
0.073 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.15%0.08mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.08 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg
Vitamin B3
10.5%1.68mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs1.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.6%0.78mg
Vitamin B5
43%2.15mg
Pantothenic acid
0.78 mgvs2.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.03%0.12mg
Vitamin B6
25%0.32mg
Pyridoxine
0.12 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4%16μg
Vitamin B9
29.7%119μg
Folates and Folic Acid
16 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.63%8.67mg
Vitamin C
423%381mg
Ascorbic acid
8.67 mgvs381 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eppawvs Drumstick Pods
7.33%73.3mg
Calcium
8.1%81mg
73.3 mgvs81 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.3%0.16mg
Copper
25.2%0.23mg
0.16 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.6%0.77mg
Iron
12%0.97mg
0.77 mgvs0.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.08%21.3mg
Magnesium
29%122mg
21.3 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.7%0.73mg
Manganese
30.4%0.7mg
0.73 mgvs0.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg
Phosphorus
19.3%135mg
110 mgvs135 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.67%227mg
Potassium
36.6%1246mg
227 mgvs1246 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
3.44%1.9μg
0.6 μgvs1.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg
Sodium
7.57%114mg
8 mgvs114 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.97%0.77mg
Zinc
11%1.2mg
0.77 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g
Water
6.44%238g
40 gvs238 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Eppaw vs Drumstick Pods:
Comparing minerals per 100 calories for Eppaw vs Drumstick Pods:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

EppawVS Boiled Drumstick PodsDrumstick PodsVS Boiled Drumstick Pods
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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