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Comparing Nutrients in 100 calories EppawVS Boiled Drumstick Pods

Weight per 100 calories

Eppaw
66.7g
Boiled Drumstick Pods
278g

Eppaw has 4.2 times more energy per 100g than Boiled Drumstick Pods. It has above average energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.

Which food has more nutrients per 100 calories - Eppaw or Boiled Drumstick Pods?

Macros Ratio

Protein Fat Carbs

Eppaw
11%
10%
79%
Boiled Drumstick Pods
20%
4%
76%
100 kcal ▼

Macro Nutrients

Eppawvs Boiled Drumstick Pods
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
0.54%0.53g
1.2 gvs0.53 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.27%0.086g
NA gvs0.086 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.049%0.008g
NA gvs0.008 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g
Carbohydrate
17.5%22.7g
21 gvs22.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
30.7%11.7g
NA gvs11.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.48%3.07g
Protein
10.4%5.8g
3.07 gvs5.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Eppawvs Boiled Drumstick Pods
0%0μg
Vitamin A
1.23%11μg
RAE, retinol activity equivalents
0 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg
Vitamin B1
10.6%0.13mg
Thiamine
0.073 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.15%0.08mg
Vitamin B2
14.5%0.19mg
Riboflavin
0.08 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg
Vitamin B3
10.2%1.64mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs1.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.6%0.78mg
Vitamin B5
39%1.95mg
Pantothenic acid
0.78 mgvs1.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.03%0.12mg
Vitamin B6
24%0.31mg
Pyridoxine
0.12 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4%16μg
Vitamin B9
21%83.3μg
Folates and Folic Acid
16 μgvs83.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.63%8.67mg
Vitamin C
299%269mg
Ascorbic acid
8.67 mgvs269 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eppawvs Boiled Drumstick Pods
7.33%73.3mg
Calcium
5.56%55.6mg
73.3 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.3%0.16mg
Copper
24%0.22mg
0.16 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.6%0.77mg
Iron
15.6%1.25mg
0.77 mgvs1.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.08%21.3mg
Magnesium
27.8%117mg
21.3 mgvs117 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.7%0.73mg
Manganese
29%0.67mg
0.73 mgvs0.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg
Phosphorus
19.4%136mg
110 mgvs136 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.67%227mg
Potassium
37.3%1269mg
227 mgvs1269 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
3.54%1.94μg
0.6 μgvs1.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg
Sodium
7.96%119mg
8 mgvs119 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.97%0.77mg
Zinc
10.6%1.17mg
0.77 mgvs1.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g
Water
6.64%246g
40 gvs246 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Eppaw vs Boiled Drumstick Pods:
Comparing minerals per 100 calories for Eppaw vs Boiled Drumstick Pods:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

EppawVS Drumstick PodsBoiled Drumstick PodsVS Drumstick PodsEppawVS Dried LeeksBoiled Drumstick PodsVS Dried Leeks
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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