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Comparing Nutrients in 100 calories Cornmeal, yellow, self-rising, degermed, enrichedVS Cornstarch

Weight per 100 calories

Cornmeal, yellow, self-rising, degermed, enriched
28g
Cornstarch
26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, degermed, enriched or Cornstarch?

Macros Ratio

Protein Fat Carbs

Cornmeal, yellow, self-rising, degermed, enriched
10%
4%
86%
Cornstarch
0%
0%
100%
100 kcal ▼

Macro Nutrients

Cornmeal, yellow, self-rising, degermed, enrichedvs Cornstarch
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.48g
Fat
0.014%0.013g
0.48 gvs0.013 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.066g
Saturated Fat
0.007%0.002g
0.066 gvs0.002 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g
Omega 3
0%0g
0.006 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g
Omega 6
0.039%0.007g
0.2 gvs0.007 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g
Carbohydrate
18.4%24g
21 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
0.62%0.24g
2 gvs0.24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.23%2.37g
Protein
0.12%0.068g
2.37 gvs0.068 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornmeal, yellow, self-rising, degermed, enrichedvs Cornstarch
0.34%3.1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
0%0mg
Thiamine
0.19 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B2
0%0mg
Riboflavin
0.11 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.04%1.3mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.76%0.088mg
Vitamin B5
0%0mg
Pantothenic acid
0.088 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.45%0.11mg
Vitamin B6
0%0mg
Pyridoxine
0.11 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.4%65.6μg
Vitamin B9
0%0μg
Folates and Folic Acid
65.6 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornmeal, yellow, self-rising, degermed, enrichedvs Cornstarch
9.86%99mg
Calcium
0.052%0.52mg
99 mgvs0.52 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.07%0.037mg
Copper
1.46%0.013mg
0.037 mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.7%1.33mg
Iron
1.54%0.12mg
1.33 mgvs0.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg
Magnesium
0.19%0.79mg
14 mgvs0.79 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.3%0.03mg
Manganese
0.6%0.014mg
0.03 mgvs0.014 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%175mg
Phosphorus
0.49%3.4mg
175 mgvs3.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%48mg
Potassium
0.023%0.79mg
48 mgvs0.79 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.34%0.73μg
NA μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.3%380mg
Sodium
0.16%2.36mg
380 mgvs2.36 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.56%0.28mg
Zinc
0.14%0.016mg
0.28 mgvs0.016 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.86g
Water
0.059%2.2g
2.86 gvs2.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, degermed, enriched vs Cornstarch:
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, degermed, enriched vs Cornstarch:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cornmeal, yellow, self-rising, degermed, enrichedVS Dry CouscousCornstarchVS Dry Couscous
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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