Comparing Nutrients in 100 calories Canned White BeansVS Broadbeans

Weight per 100 calories

Canned White Beans

87.7g

Broadbeans

29.3g

Raw Broadbeans have 3 times more energy per unit of mass than Canned White Beans, which is high in comparison to other foods. Canned White Beans having average energy density.

Which food has more nutrients per 100 calories - Canned White Beans or Broadbeans ?

Macros Ratio

Protein Fat Carbs

Canned White Beans

25%

73%

Broadbeans

30%

66%

100 kcal ▼

Macro Nutrients

Canned White Beansvs Broadbeans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

0.46%0.45g

0.25 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.065g

Saturated Fat

0.23%0.074g

0.065 gvs0.074 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.07%0.049g

Omega 3

0.84%0.013g

0.049 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.059g

Omega 6

1%0.17g

0.059 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

13%17g

18.6 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

2.3%1.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs1.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g

Fiber

19.3%7.33g

4.2 gvs7.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.37g

Protein

13.7%7.66g

6.37 gvs7.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned White Beansvs Broadbeans

0%0μg

Vitamin A

0.098%0.88μg

RAE, retinol activity equivalents

0 μgvs0.88 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7%0.084mg

Vitamin B1

13.6%0.16mg

Thiamine

0.084 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.5%0.032mg

Vitamin B2

7.5%0.098mg

Riboflavin

0.032 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.62%0.099mg

Vitamin B3

5.2%0.83mg

Niacin, nicotinic acid, niacinamide

0.099 mgvs0.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.25%0.16mg

Vitamin B5

5.72%0.29mg

Pantothenic acid

0.16 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.06%0.066mg

Vitamin B6

8.26%0.11mg

Pyridoxine

0.066 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.3%57μg

Vitamin B9

31%124μg

Folates and Folic Acid

57 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.46%0.41mg

Ascorbic acid

0 mgvs0.41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.6%0.69mg

Vitamin E

0.098%0.015mg

Tocopherols and Tocotrienols

0.69 mgvs0.015 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.54μg

Vitamin K

2.2%2.64μg

Phytomenadione or phylloquinone

2.54 μgvs2.64 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned White Beansvs Broadbeans

6.4%64mg

Calcium

3.02%30.2mg

64 mgvs30.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.6%0.2mg

Copper

27%0.24mg

0.2 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.8%2.62mg

Iron

24.6%1.96mg

2.62 mgvs1.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%44.7mg

Magnesium

13.4%56.3mg

44.7 mgvs56.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.6%0.45mg

Manganese

20.7%0.48mg

0.45 mgvs0.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%80mg

Phosphorus

17.6%123mg

80 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%398mg

Potassium

9.16%311mg

398 mgvs311 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.55%1.4μg

Selenium

4.37%2.4μg

1.4 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%298mg

Sodium

0.25%3.8mg

298 mgvs3.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.93%0.98mg

Zinc

8.37%0.92mg

0.98 mgvs0.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.66%61.5g

Water

0.087%3.2g

61.5 gvs3.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned White Beans vs Broadbeans :

Canned White Beans have 47.3 times more Vitamin E than Raw Broadbeans .
While Raw Broadbeans contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned White Beans.
Both Canned White Beans and Raw Broadbeans have similar amounts of Vitamin K per 100 kcal.
Both Canned White Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned White Beans vs Broadbeans :

Canned White Beans have 2.1 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium, 78.2 times more Sodium and 19.1 times more Water than Raw Broadbeans .
While Raw Broadbeans contain 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Selenium than Canned White Beans.
Both Canned White Beans and Raw Broadbeans have similar amounts of Copper, Manganese and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned White Beans have 3.6 times more Omega 3 than Raw Broadbeans .
While Raw Broadbeans contain 2.9 times more Omega 6, 6.6 times more Sugars and 1.7 times more Fiber than Canned White Beans.
Both Canned White Beans and Raw Broadbeans have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Canned White Beans as well as Raw Broadbeans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned White BeansVS Boiled Broadbeans Broadbeans VS Boiled Broadbeans

Compare Foods

Comparing Nutrients in 100 calories Canned White BeansVS Broadbeans

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned White Beans or Broadbeans ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: