Comparing Nutrients in 100 calories Pinto BeansVS Boiled Pinto Beans

Weight per 100 calories

Pinto Beans

29g

Boiled Pinto Beans

70g

Pinto Beans have 2.4 times more energy per 100g than Boiled Pinto Beans. It has high energy density when compared to other foods. Boiled Pinto Beans having average energy density.

Which food has more nutrients per 100 calories - Pinto Beans or Boiled Pinto Beans?

Macros Ratio

Protein Fat Carbs

Pinto Beans

25%

72%

Boiled Pinto Beans

25%

71%

100 kcal ▼

Macro Nutrients

Pinto Beansvs Boiled Pinto Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.35g

Fat

0.47%0.45g

0.35 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.3%0.095g

0.068 gvs0.095 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.27%0.068g

Omega 3

6%0.096g

0.068 gvs0.096 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.4%0.069g

0.049 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

14%18.3g

18 gvs18.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.84%0.61g

Sugars

0.33%0.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.61 gvs0.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.037g

Glucose

%0g

0.037 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

%0.24g

0.57 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.8%4.47g

Fiber

16.6%6.3g

4.47 gvs6.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.17g

Protein

11.3%6.3g

6.17 gvs6.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Pinto Beansvs Boiled Pinto Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

11.2%0.13mg

Thiamine

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B2

3.34%0.043mg

Riboflavin

0.061 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.34mg

Vitamin B3

1.4%0.22mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.52%0.23mg

Vitamin B5

2.94%0.15mg

Pantothenic acid

0.23 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

12.3%0.16mg

Pyridoxine

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38%151μg

Vitamin B9

30%120μg

Folates and Folic Acid

151 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg

Vitamin C

0.62%0.56mg

Ascorbic acid

1.8 mgvs0.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.061mg

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

0.061 mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.34%1.6μg

Vitamin K

2.04%2.45μg

Phytomenadione or phylloquinone

1.6 μgvs2.45 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pinto Beansvs Boiled Pinto Beans

3.26%32.6mg

Calcium

3.2%32mg

32.6 mgvs32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.6%0.26mg

Copper

17%0.15mg

0.26 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.038%1.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.3%1.46mg

Iron

18.3%1.46mg

1.46 mgvs1.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.7mg

Magnesium

8.33%35mg

50.7 mgvs35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.4%0.33mg

Manganese

13.8%0.32mg

0.33 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg

Phosphorus

14.7%103mg

118 mgvs103 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%401mg

Potassium

8.97%305mg

401 mgvs305 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.6%8.04μg

Selenium

7.9%4.34μg

8.04 μgvs4.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.46mg

Sodium

0.047%0.7mg

3.46 mgvs0.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.97%0.66mg

Zinc

6.23%0.69mg

0.66 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.088%3.27g

Water

1.2%44g

3.27 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pinto Beans vs Boiled Pinto Beans:

Raw Pinto Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Pinto Beans.
While Boiled Pinto Beans contain 10.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Pinto Beans.
Both Raw Pinto Beans and Boiled Pinto Beans have similar amounts of Vitamin B6 per 100 kcal.
Both Raw Pinto Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pinto Beans vs Boiled Pinto Beans:

Raw Pinto Beans have 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 1.9 times more Selenium than Boiled Pinto Beans.
While Boiled Pinto Beans contain 13.5 times more Water than Raw Pinto Beans.
Both Raw Pinto Beans and Boiled Pinto Beans have similar amounts of Calcium, Iron, Manganese, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Pinto Beans contain 1.4 times more Omega 3 and 1.4 times more Fiber than Raw Pinto Beans.
Both Raw Pinto Beans and Boiled Pinto Beans have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Raw Pinto Beans as well as Boiled Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pinto BeansVS Canned Pinto Beans with LiquidsBoiled Pinto BeansVS Canned Pinto Beans with Liquids

Compare Foods

Comparing Nutrients in 100 calories Pinto BeansVS Boiled Pinto Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Pinto Beans or Boiled Pinto Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: