Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Canned Red Kidney Beans with Liquids
124g
Cooked Ripe Red Tomatoes
556g

Canned Red Kidney Beans with Liquids have 4.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Canned Red Kidney Beans with Liquids
25%
4%
71%
Cooked Ripe Red Tomatoes
18%
5%
77%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.46%0.44g
Fat
0.63%0.61g
0.44 gvs0.61 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.48%0.15g
Saturated Fat
0.26%0.083g
0.15 gvs0.083 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
3.94%0.063g
Omega 3
0.69%0.011g
0.063 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.6%0.1g
Omega 6
1.37%0.23g
0.1 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
14%18.3g
Carbohydrate
17%22.3g
18.3 gvs22.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
3.15%2.3g
Sugars
19%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.3 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
10%7.28g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs7.28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
%6.56g
0 gvs6.56 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%2.3g
Sucrose
%0g
2.3 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
14%5.3g
Fiber
10.2%3.9g
5.3 gvs3.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
11.5%6.44g
Protein
9.42%5.28g
6.44 gvs5.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
15%133μg
RAE, retinol activity equivalents
0 μgvs133 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
11%0.13mg
Vitamin B1
16.7%0.2mg
Thiamine
0.13 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
6.36%0.083mg
Vitamin B2
9.4%0.12mg
Riboflavin
0.083 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
3.8%0.61mg
Vitamin B3
18.5%2.96mg
Niacin, nicotinic acid, niacinamide
0.61 mgvs2.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.2%0.16mg
Vitamin B5
14.3%0.72mg
Pantothenic acid
0.16 mgvs0.72 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.6%0.099mg
Vitamin B6
33.8%0.44mg
Pyridoxine
0.099 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
7.1%28.4μg
Vitamin B9
18%72.2μg
Folates and Folic Acid
28.4 μgvs72.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
1.1%0.99mg
Vitamin C
141%127mg
Ascorbic acid
0.99 mgvs127 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.16%0.025mg
Vitamin E
20.7%3.1mg
Tocopherols and Tocotrienols
0.025 mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
4.2%5.06μg
Vitamin K
13%15.6μg
Phytomenadione or phylloquinone
5.06 μgvs15.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

3.6%36mg
Calcium
6.1%61mg
36 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
20%0.18mg
Copper
46.3%0.42mg
0.18 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
19.3%1.54mg
Iron
47.2%3.78mg
1.54 mgvs3.78 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
8.8%37mg
Magnesium
12%50mg
37 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
15.6%0.36mg
Manganese
25.4%0.58mg
0.36 mgvs0.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
18.7%131mg
Phosphorus
22.2%156mg
131 mgvs156 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
9.44%321mg
Potassium
35.6%1211mg
321 mgvs1211 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
2.47%1.36μg
Selenium
5.05%2.78μg
1.36 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
21%316mg
Sodium
4.07%61mg
316 mgvs61 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
6.96%0.77mg
Zinc
7.07%0.78mg
0.77 mgvs0.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.6%96g
Water
14%524g
96 gvs524 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cooked Ripe Red Tomatoes:
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: