Comparing Nutrients in 100 calories California Red Kidney BeansVS Rolls, hamburger or hotdog, mixed-grain

Weight per 100 calories

California Red Kidney Beans

30.3g

Rolls, hamburger or hotdog, mixed-grain

38g

California Red Kidney Beans have 1.3 times more energy per 100g than Rolls, hamburger or hotdog, mixed-grain. It has high energy density when compared to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.

Which food has more nutrients per 100 calories - California Red Kidney Beans or Rolls, hamburger or hotdog, mixed-grain?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Rolls, hamburger or hotdog, mixed-grain

14%

20%

66%

100 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Rolls, hamburger or hotdog, mixed-grain

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.078%0.076g

Fat

2.35%2.3g

0.076 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.034%0.011g

Saturated Fat

1.65%0.53g

0.011 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.025g

Omega 3

1.57%0.025g

0.025 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.096%0.016g

Omega 6

2.43%0.41g

0.016 gvs0.41 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

13%17g

18 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.28%2.38g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.55g

Fiber

3.8%1.44g

7.55 gvs1.44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.4g

Protein

6.5%3.65g

7.4 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Rolls, hamburger or hotdog, mixed-grain

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

14.7%0.18mg

Thiamine

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.1%0.066mg

Vitamin B2

9.07%0.12mg

Riboflavin

0.066 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.73%0.24mg

Vitamin B5

3.74%0.19mg

Pantothenic acid

0.24 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.25%0.12mg

Vitamin B6

2.7%0.035mg

Pyridoxine

0.12 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%119μg

Vitamin B9

10.6%42.2μg

Folates and Folic Acid

119 μgvs42.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.16%0.004μg

Cobalamin

0 μgvs0.004 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

0%0mg

Ascorbic acid

1.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.18%0.027mg

Tocopherols and Tocotrienols

NA mgvs0.027 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.98%1.18μg

Phytomenadione or phylloquinone

NA μgvs1.18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Rolls, hamburger or hotdog, mixed-grain

5.9%59mg

Calcium

3.6%36mg

59 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

9.13%0.082mg

0.33 mgvs0.082 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

18.8%1.5mg

2.83 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.5mg

Magnesium

4%16.7mg

48.5 mgvs16.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

16.8%0.39mg

0.3 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%123mg

Phosphorus

6.63%46.4mg

123 mgvs46.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%452mg

Potassium

1.8%61mg

452 mgvs61 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.76%0.97μg

Selenium

22%12μg

0.97 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.33mg

Sodium

11.6%174mg

3.33 mgvs174 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.02%0.77mg

Zinc

3.63%0.4mg

0.77 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.56g

Water

0.39%14.4g

3.56 gvs14.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:

Raw California Red Kidney Beans have 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B1 per 100 kcal.
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for California Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:

Raw California Red Kidney Beans have 1.6 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 7.4 times more Potassium and 1.9 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.3 times more Manganese, 12.5 times more Selenium and 52.2 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 100 calories:

Raw California Red Kidney Beans have 5.2 times more Fiber and 2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 30.1 times more Fat, 48.4 times more Saturated Fat and 25.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Energy, Omega 3 and Carbohydrate per 100 kcal.
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansRolls, hamburger or hotdog, mixed-grainVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Rolls, hard (includes kaiser)Rolls, hamburger or hotdog, mixed-grainVS Rolls, hard (includes kaiser)

Compare Foods

Comparing Nutrients in 100 calories California Red Kidney BeansVS Rolls, hamburger or hotdog, mixed-grain

Weight per 100 calories

Which food has more nutrients per 100 calories - California Red Kidney Beans or Rolls, hamburger or hotdog, mixed-grain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: