Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Oil Roasted Pecans

Weight per 100 calories

Boiled California Red Kidney Beans

80.6g

Oil Roasted Pecans

14g

Oil Roasted Pecans have 5.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Oil Roasted Pecans?

Macros Ratio

Protein Fat Carbs

Boiled California Red Kidney Beans

29%

70%

Oil Roasted Pecans

88%

100 kcal ▼

Macro Nutrients

Boiled California Red Kidney Beansvs Oil Roasted Pecans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.075%0.073g

Fat

11%10.5g

0.073 gvs10.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.035%0.011g

Saturated Fat

3.16%1g

0.011 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

9%0.14g

0.026 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.095%0.016g

Omega 6

18.6%3.15g

0.016 gvs3.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

1.4%1.8g

18 gvs1.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.77%0.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.008%0.006g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.006 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.006g

NA gvs0.006 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.55g

NA gvs0.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.7%7.5g

Fiber

3.5%1.33g

7.5 gvs1.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.36g

Protein

2.3%1.3g

7.36 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled California Red Kidney Beansvs Oil Roasted Pecans

0%0μg

Vitamin A

0.078%0.7μg

RAE, retinol activity equivalents

0 μgvs0.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.67%0.1mg

Vitamin B1

5.5%0.066mg

Thiamine

0.1 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

1.2%0.015mg

Riboflavin

0.05 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.72%0.44mg

Vitamin B3

1.05%0.17mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg

Vitamin B5

2.06%0.1mg

Pantothenic acid

0.18 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.45%0.084mg

Vitamin B6

2%0.026mg

Pyridoxine

0.084 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.7μg

Vitamin B9

0.52%2.1μg

Folates and Folic Acid

59.7 μgvs2.1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.08%0.97mg

Vitamin C

0.11%0.098mg

Ascorbic acid

0.97 mgvs0.098 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.36%0.35mg

Tocopherols and Tocotrienols

NA mgvs0.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled California Red Kidney Beansvs Oil Roasted Pecans

5.32%53.2mg

Calcium

0.94%9.37mg

53.2 mgvs9.37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

18.6%0.17mg

0.23 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

4.3%0.35mg

2.4 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.2%38.7mg

Magnesium

4.03%17mg

38.7 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.26mg

Manganese

22.5%0.52mg

0.26 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.8%110mg

Phosphorus

5.25%36.8mg

110 mgvs36.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.94%338mg

Potassium

1.6%55mg

338 mgvs55 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.76%0.97μg

Selenium

1.53%0.84μg

0.97 μgvs0.84 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.23mg

Sodium

0.009%0.14mg

3.23 mgvs0.14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

5.7%0.63mg

0.69 mgvs0.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.46%54g

Water

0.004%0.16g

54 gvs0.16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Oil Roasted Pecans:

Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 28.4 times more Vitamin B9 and 9.9 times more Vitamin C than Oil Roasted Pecans.
Both Boiled California Red Kidney Beans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Oil Roasted Pecans:

Boiled California Red Kidney Beans have 5.7 times more Calcium, 1.4 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 6.2 times more Potassium and 341.5 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 2 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil Roasted Pecans have similar amounts of Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled California Red Kidney Beans have 9.9 times more Carbohydrate, 5.6 times more Fiber and 5.7 times more Protein than Oil Roasted Pecans.
While Oil Roasted Pecans contain 145 times more Fat, 89.7 times more Saturated Fat, 5.6 times more Omega 3 and 195.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil Roasted Pecans have similar amounts of Energy per 100 kcal.
Both Boiled California Red Kidney Beans as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled California Red Kidney BeansVS Red Kidney BeansOil Roasted PecansVS Red Kidney BeansBoiled California Red Kidney BeansVS Dried PilinutsOil Roasted PecansVS Dried Pilinuts

Compare Foods

Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Oil Roasted Pecans

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Oil Roasted Pecans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: