Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Oil Roasted Pecans:
Boiled California Red Kidney Beans have 4.9 times more Vitamin B9 and 1.7 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Oil Roasted Pecans:
Boiled California Red Kidney Beans have 1.2 times more Iron and 59.2 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 4.2 times more Copper, 2.5 times more Magnesium, 11.6 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium and 5.2 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil Roasted Pecans have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans have 1.7 times more Carbohydrate than Oil Roasted Pecans.
While Oil Roasted Pecans contain 5.8 times more Energy, 835.9 times more Fat, 517 times more Saturated Fat, 32.2 times more Omega 3 and 1127.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil Roasted Pecans have similar amounts of Fiber and Protein per 1 lb.
Both Boiled California Red Kidney Beans as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.