Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Pink Beans

Weight per 100 calories

Boiled California Red Kidney Beans

80.6g

Boiled Pink Beans

67g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Pink Beans?

Macros Ratio

Protein Fat Carbs

Boiled California Red Kidney Beans

29%

70%

Boiled Pink Beans

24%

73%

100 kcal ▼

Macro Nutrients

Boiled California Red Kidney Beansvs Boiled Pink Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.075%0.073g

Fat

0.34%0.33g

0.073 gvs0.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.035%0.011g

Saturated Fat

0.26%0.085g

0.011 gvs0.085 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

1.6%0.026g

Omega 3

4.03%0.064g

0.026 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.095%0.016g

Omega 6

0.45%0.077g

0.016 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

14%18g

Carbohydrate

14.4%18.7g

18 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

0.33%0.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

19.7%7.5g

Fiber

9.36%3.56g

7.5 gvs3.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

13%7.36g

Protein

11%6.1g

7.36 gvs6.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled California Red Kidney Beansvs Boiled Pink Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

8.67%0.1mg

Vitamin B1

14.4%0.17mg

Thiamine

0.1 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

3.85%0.05mg

Vitamin B2

3.25%0.042mg

Riboflavin

0.05 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

2.72%0.44mg

Vitamin B3

2.4%0.38mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs0.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.53%0.18mg

Vitamin B5

4%0.2mg

Pantothenic acid

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.45%0.084mg

Vitamin B6

9.03%0.12mg

Pyridoxine

0.084 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

15%59.7μg

Vitamin B9

28%113μg

Folates and Folic Acid

59.7 μgvs113 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.08%0.97mg

Vitamin C

0%0mg

Ascorbic acid

0.97 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

NA mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

2.07%2.5μg

Phytomenadione or phylloquinone

NA μgvs2.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled California Red Kidney Beansvs Boiled Pink Beans

5.32%53.2mg

Calcium

3.5%35mg

53.2 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

26%0.23mg

Copper

20.2%0.18mg

0.23 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

30%2.4mg

Iron

19.3%1.54mg

2.4 mgvs1.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

9.2%38.7mg

Magnesium

10.4%43.6mg

38.7 mgvs43.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

11%0.26mg

Manganese

16%0.37mg

0.26 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

15.8%110mg

Phosphorus

16%111mg

110 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

9.94%338mg

Potassium

10%341mg

338 mgvs341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

1.76%0.97μg

Selenium

1.7%0.94μg

0.97 μgvs0.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.22%3.23mg

Sodium

0.089%1.34mg

3.23 mgvs1.34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

6.3%0.69mg

Zinc

5.86%0.64mg

0.69 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

1.46%54g

Water

1.1%41g

54 gvs41 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Pink Beans:

Boiled California Red Kidney Beans have more Vitamin C than Boiled Pink Beans.
While Boiled Pink Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Pink Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 kcal.
Both Boiled California Red Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Pink Beans:

Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron and 1.3 times more Water than Boiled Pink Beans.
While Boiled Pink Beans contain 1.4 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Pink Beans have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled California Red Kidney Beans have 2.1 times more Fiber and 1.2 times more Protein than Boiled Pink Beans.
While Boiled Pink Beans contain 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Pink Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled California Red Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled California Red Kidney BeansVS Red Kidney BeansBoiled Pink BeansVS Red Kidney BeansBoiled California Red Kidney BeansVS Pinto BeansBoiled Pink BeansVS Pinto Beans

Compare Foods

Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Pink Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Pink Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: