Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Pink Beans:
Boiled California Red Kidney Beans have more Vitamin C than Boiled Pink Beans.
While Boiled Pink Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Pink Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Boiled California Red Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Pink Beans:
Boiled California Red Kidney Beans have 1.3 times more Calcium and 1.3 times more Iron than Boiled Pink Beans.
While Boiled Pink Beans contain 1.4 times more Magnesium and 1.7 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Pink Beans have similar amounts of Copper, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans have 1.8 times more Fiber than Boiled Pink Beans.
While Boiled Pink Beans contain 3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Pink Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled California Red Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.