Comparing Nutrients in 100 calories Boiled Kidney BeansVS DAILY GREENS Vegetable juice

Weight per 100 calories

Boiled Kidney Beans

78.7g

DAILY GREENS Vegetable juice

323g

Boiled Kidney Beans have 4.1 times more energy per 100g than DAILY GREENS Vegetable juice. It has average energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or DAILY GREENS Vegetable juice?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

DAILY GREENS Vegetable juice

93%

100 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs DAILY GREENS Vegetable juice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.39g

Fat

0.13%0.13g

0.39 gvs0.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0.15%0.048g

0.057 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.37%0.13g

Omega 3

2%0.032g

0.13 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

0.095%0.016g

0.085 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

20%26.2g

18 gvs26.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.4%10.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.5g

NA gvs5.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.3%5.04g

Fiber

16%6.13g

5.04 gvs6.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.83g

Protein

2.82%1.6g

6.83 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs DAILY GREENS Vegetable juice

0%0μg

Vitamin A

216%1942μg

RAE, retinol activity equivalents

0 μgvs1942 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

13.4%0.16mg

Thiamine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B2

6.2%0.081mg

Riboflavin

0.046 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.84%0.46mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.46%0.17mg

Vitamin B5

Pantothenic acid

0.17 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.27%0.094mg

Vitamin B6

79.4%1.03mg

Pyridoxine

0.094 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.6%102μg

Vitamin B9

51%203μg

Folates and Folic Acid

102 μgvs203 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

130%3.13μg

Cobalamin

0 μgvs3.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.05%0.94mg

Vitamin C

36.2%32.6mg

Ascorbic acid

0.94 mgvs32.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

0.024 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.5%6.6μg

Vitamin K

284%341μg

Phytomenadione or phylloquinone

6.6 μgvs341 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs DAILY GREENS Vegetable juice

2.76%27.6mg

Calcium

35.5%355mg

27.6 mgvs355 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

7.9%0.071mg

0.17 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.75mg

Iron

155%12.4mg

1.75 mgvs12.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.87%33mg

Magnesium

8.45%35.5mg

33 mgvs35.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

119%2.74mg

0.34 mgvs2.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%109mg

Phosphorus

41.5%290mg

109 mgvs290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.38%319mg

Potassium

21.3%723mg

319 mgvs723 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.87μg

Selenium

2.35%1.3μg

0.87 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.052%0.79mg

Sodium

3.23%48.4mg

0.79 mgvs48.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.16%0.79mg

Zinc

102%11mg

0.79 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.7g

Water

7.9%292g

52.7 gvs292 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs DAILY GREENS Vegetable juice:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 10.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 34.5 times more Vitamin C, 64.2 times more Vitamin E and 51.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Kidney Beans vs DAILY GREENS Vegetable juice:

Boiled All Types Kidney Beans have 2.4 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 12.9 times more Calcium, 7.1 times more Iron, 8.1 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium, 61.5 times more Sodium, 14.2 times more Zinc and 5.5 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled All Types Kidney Beans have 4.1 times more Omega 3 and 4.3 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.5 times more Carbohydrate and 68.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Energy and Fiber per 100 kcal.
Both Boiled All Types Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Kidney BeansVS Canned Kidney BeansDAILY GREENS Vegetable juiceVS Canned Kidney BeansBoiled Kidney BeansVS Cholesterol-free Diet MayonnaiseDAILY GREENS Vegetable juiceVS Cholesterol-free Diet Mayonnaise

Compare Foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS DAILY GREENS Vegetable juice

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Kidney Beans or DAILY GREENS Vegetable juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: