Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs DAILY GREENS Vegetable juice:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 2.7 times more Vitamin B6, more Vitamin B12, 8.4 times more Vitamin C, 15.7 times more Vitamin E and 12.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs DAILY GREENS Vegetable juice:
Boiled All Types Kidney Beans have 9.8 times more Copper, 3.8 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.1 times more Calcium, 1.7 times more Iron, 2 times more Manganese, 15 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 4.1 times more Energy, 17 times more Omega 3, 2.8 times more Carbohydrate, 3.4 times more Fiber and 17.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 16.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.