Comparing Nutrients in 100 calories Boiled Kidney BeansVS Boiled Hyacinth-Young beans

Weight per 100 calories

Boiled Kidney Beans

78.7g

Boiled Hyacinth-Young beans

200g

Boiled Kidney Beans have 2.5 times more energy per 100g than Boiled Hyacinth-Young beans. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Hyacinth-Young beans?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Boiled Hyacinth-Young beans

23%

72%

100 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Boiled Hyacinth-Young beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.41%0.39g

Fat

0.56%0.54g

0.39 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.18%0.057g

Saturated Fat

0.74%0.24g

0.057 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

8.37%0.13g

Omega 3

1.13%0.018g

0.13 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.5%0.085g

Omega 6

0.024%0.004g

0.085 gvs0.004 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

14%18g

Carbohydrate

14%18.4g

18 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

0.35%0.25g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

13.3%5.04g

Fiber

5.04 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

12%6.83g

Protein

10.5%5.9g

6.83 gvs5.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Boiled Hyacinth-Young beans

0%0μg

Vitamin A

1.56%14μg

RAE, retinol activity equivalents

0 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

10.5%0.13mg

Vitamin B1

9.33%0.11mg

Thiamine

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

3.5%0.046mg

Vitamin B2

13.5%0.18mg

Riboflavin

0.046 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

2.84%0.46mg

Vitamin B3

6%0.96mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.46%0.17mg

Vitamin B5

2.12%0.11mg

Pantothenic acid

0.17 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.27%0.094mg

Vitamin B6

3.54%0.046mg

Pyridoxine

0.094 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

25.6%102μg

Vitamin B9

23.5%94μg

Folates and Folic Acid

102 μgvs94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.05%0.94mg

Vitamin C

11.3%10mg

Ascorbic acid

0.94 mgvs10 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.16%0.024mg

Vitamin E

Tocopherols and Tocotrienols

0.024 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

5.5%6.6μg

Vitamin K

Phytomenadione or phylloquinone

6.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Kidney Beansvs Boiled Hyacinth-Young beans

2.76%27.6mg

Calcium

8.2%82mg

27.6 mgvs82 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

19%0.17mg

Copper

10.7%0.096mg

0.17 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

22%1.75mg

Iron

19%1.52mg

1.75 mgvs1.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

7.87%33mg

Magnesium

20%84mg

33 mgvs84 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

14.7%0.34mg

Manganese

18.3%0.42mg

0.34 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

15.5%109mg

Phosphorus

14%98mg

109 mgvs98 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

9.38%319mg

Potassium

15.4%524mg

319 mgvs524 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

1.57%0.87μg

Selenium

5.8%3.2μg

0.87 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.052%0.79mg

Sodium

0.27%4mg

0.79 mgvs4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

7.16%0.79mg

Zinc

6.9%0.76mg

0.79 mgvs0.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

1.42%52.7g

Water

4.7%174g

52.7 gvs174 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Boiled Hyacinth-Young beans:

Boiled All Types Kidney Beans have 1.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain more Vitamin A, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B1 and Vitamin B9 per 100 kcal.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Boiled Hyacinth-Young beans:

Boiled All Types Kidney Beans have 1.8 times more Copper than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 3 times more Calcium, 2.5 times more Magnesium, 1.6 times more Potassium, 3.7 times more Selenium and 3.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Hyacinth-Young beans have similar amounts of Iron, Manganese, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled All Types Kidney Beans have 7.4 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Hyacinth-Young beans have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Kidney BeansVS Canned Kidney BeansBoiled Hyacinth-Young beansVS Canned Kidney BeansBoiled Kidney BeansVS Jerusalem-artichokesBoiled Hyacinth-Young beansVS Jerusalem-artichokes

Compare Foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS Boiled Hyacinth-Young beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Hyacinth-Young beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: