Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Hyacinth-Young beans:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B1, 1.2 times more Vitamin B3, 4.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.5 times more Vitamin B2 and 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Hyacinth-Young beans:
Boiled All Types Kidney Beans have 4.5 times more Copper, 2.9 times more Iron, 2 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.5 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Hyacinth-Young beans have similar amounts of Calcium and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.5 times more Energy, 18.9 times more Omega 3, 2.5 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.