Comparing Nutrients in 100 calories Boiled Kidney BeansVS Frozen novelties, ice type, pineapple-coconut

Weight per 100 calories

Boiled Kidney Beans

78.7g

Frozen novelties, ice type, pineapple-coconut

88.5g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Frozen novelties, ice type, pineapple-coconut

20%

80%

100 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Frozen novelties, ice type, pineapple-coconut

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.41%0.39g

Fat

2.37%2.3g

0.39 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.18%0.057g

Saturated Fat

6.37%2.04g

0.057 gvs2.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

8.37%0.13g

Omega 3

0.13 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.5%0.085g

Omega 6

0.085 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

14%18g

Carbohydrate

16.3%21g

18 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

0.35%0.25g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

13.3%5.04g

Fiber

1.63%0.62g

5.04 gvs0.62 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

12%6.83g

Protein

0%0g

6.83 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Frozen novelties, ice type, pineapple-coconut

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

10.5%0.13mg

Vitamin B1

0.44%0.005mg

Thiamine

0.13 mgvs0.005 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

3.5%0.046mg

Vitamin B2

0.34%0.004mg

Riboflavin

0.046 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

2.84%0.46mg

Vitamin B3

0.19%0.03mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.46%0.17mg

Vitamin B5

0.69%0.035mg

Pantothenic acid

0.17 mgvs0.035 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.27%0.094mg

Vitamin B6

1.1%0.014mg

Pyridoxine

0.094 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

25.6%102μg

Vitamin B9

0.22%0.88μg

Folates and Folic Acid

102 μgvs0.88 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.05%0.94mg

Vitamin C

13%11.7mg

Ascorbic acid

0.94 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.16%0.024mg

Vitamin E

Tocopherols and Tocotrienols

0.024 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

5.5%6.6μg

Vitamin K

Phytomenadione or phylloquinone

6.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Kidney Beansvs Frozen novelties, ice type, pineapple-coconut

2.76%27.6mg

Calcium

0%0mg

27.6 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

19%0.17mg

Copper

4.33%0.039mg

0.17 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

22%1.75mg

Iron

39%3.12mg

1.75 mgvs3.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

7.87%33mg

Magnesium

1.05%4.42mg

33 mgvs4.42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

14.7%0.34mg

Manganese

6.2%0.14mg

0.34 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

15.5%109mg

Phosphorus

1.14%7.96mg

109 mgvs7.96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

9.38%319mg

Potassium

0.44%15mg

319 mgvs15 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

1.57%0.87μg

Selenium

1.45%0.8μg

0.87 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.052%0.79mg

Sodium

2.06%31mg

0.79 mgvs31 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

7.16%0.79mg

Zinc

0.88%0.097mg

0.79 mgvs0.097 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

1.42%52.7g

Water

1.75%65g

52.7 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:

Boiled All Types Kidney Beans have 23.7 times more Vitamin B1, 10.3 times more Vitamin B2, 15.1 times more Vitamin B3, 5 times more Vitamin B5, 6.7 times more Vitamin B6 and 115.7 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 12.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:

Boiled All Types Kidney Beans have more Calcium, 4.4 times more Copper, 7.5 times more Magnesium, 2.4 times more Manganese, 13.6 times more Phosphorus, 21.2 times more Potassium and 8.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 1.8 times more Iron and 39.3 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen novelties, ice type, pineapple-coconut have similar amounts of Selenium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled All Types Kidney Beans have 8.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 5.8 times more Fat and 35.5 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen novelties, ice type, pineapple-coconut have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled All Types Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Kidney BeansVS Canned Kidney BeansFrozen novelties, ice type, pineapple-coconutVS Canned Kidney BeansBoiled Kidney BeansVS Snacks, banana chipsFrozen novelties, ice type, pineapple-coconutVS Snacks, banana chips

Compare Foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS Frozen novelties, ice type, pineapple-coconut

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: