Comparing Nutrients in 100 calories Boiled Kidney BeansVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Weight per 100 calories

Boiled Kidney Beans

78.7g

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

44g

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.8 times more energy per unit of mass than Boiled All Types Kidney Beans, which is above average in comparison to other foods. Boiled Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

100%

100 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.41%0.39g

Fat

0.073%0.07g

0.39 gvs0.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.18%0.057g

Saturated Fat

0.014%0.004g

0.057 gvs0.004 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

8.37%0.13g

Omega 3

0.25%0.004g

0.13 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.5%0.085g

Omega 6

0.065%0.011g

0.085 gvs0.011 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

14%18g

Carbohydrate

31%40g

18 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

0.35%0.25g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

13.3%5.04g

Fiber

2.55%0.97g

5.04 gvs0.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

12%6.83g

Protein

0.2%0.11g

6.83 gvs0.11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

0%0μg

Vitamin A

294%2642μg

RAE, retinol activity equivalents

0 μgvs2642 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

10.5%0.13mg

Vitamin B1

0.33%0.004mg

Thiamine

0.13 mgvs0.004 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

3.5%0.046mg

Vitamin B2

230%3mg

Riboflavin

0.046 mgvs3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

2.84%0.46mg

Vitamin B3

220%35.2mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs35.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.46%0.17mg

Vitamin B5

0.16%0.008mg

Pantothenic acid

0.17 mgvs0.008 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.27%0.094mg

Vitamin B6

271%3.52mg

Pyridoxine

0.094 mgvs3.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

25.6%102μg

Vitamin B9

0.55%2.2μg

Folates and Folic Acid

102 μgvs2.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.05%0.94mg

Vitamin C

1175%1057mg

Ascorbic acid

0.94 mgvs1057 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.16%0.024mg

Vitamin E

0.059%0.009mg

Tocopherols and Tocotrienols

0.024 mgvs0.009 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

5.5%6.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Kidney Beansvs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

2.76%27.6mg

Calcium

35.2%352mg

27.6 mgvs352 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

19%0.17mg

Copper

0.54%0.005mg

0.17 mgvs0.005 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

22%1.75mg

Iron

0.44%0.035mg

1.75 mgvs0.035 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

7.87%33mg

Magnesium

25.7%108mg

33 mgvs108 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

14.7%0.34mg

Manganese

0.15%0.004mg

0.34 mgvs0.004 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

15.5%109mg

Phosphorus

31%217mg

109 mgvs217 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

9.38%319mg

Potassium

32.6%1109mg

319 mgvs1109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

1.57%0.87μg

Selenium

0%0μg

0.87 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.052%0.79mg

Sodium

0.41%6.17mg

0.79 mgvs6.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

7.16%0.79mg

Zinc

0.04%0.004mg

0.79 mgvs0.004 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

1.42%52.7g

Water

0.016%0.58g

52.7 gvs0.58 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

Boiled All Types Kidney Beans have 31.8 times more Vitamin B1, 21.8 times more Vitamin B5, 46.5 times more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain more Vitamin A, 65.6 times more Vitamin B2, 77.4 times more Vitamin B3, 37.3 times more Vitamin B6 and 1118.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

Boiled All Types Kidney Beans have 35.1 times more Copper, 49.6 times more Iron, 96.1 times more Manganese, more Selenium, 178.7 times more Zinc and 90.6 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 12.8 times more Calcium, 3.3 times more Magnesium, 2 times more Phosphorus and 3.5 times more Potassium than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 100 calories:

Boiled All Types Kidney Beans have 33.8 times more Omega 3, 5.2 times more Fiber and 62 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Energy per 100 kcal.
Both Boiled All Types Kidney Beans as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Kidney BeansVS Canned Kidney Beans Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Canned Kidney BeansBoiled Kidney BeansVS Frozen novelties, juice type, orange Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Frozen novelties, juice type, orange

Compare Foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: