Comparing Nutrients in 100 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Frozen novelties, juice type, orange

Weight per 100 calories

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

44g

Frozen novelties, juice type, orange

105g

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.4 times more energy per 100g than Frozen novelties, juice type, orange. It has above average energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.

Which food has more nutrients per 100 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Frozen novelties, juice type, orange?

Macros Ratio

Protein Fat Carbs

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

100%

Frozen novelties, juice type, orange

98%

100 kcal ▼

Macro Nutrients

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorievs Frozen novelties, juice type, orange

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.073%0.07g

Fat

0%0g

0.07 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.014%0.004g

Saturated Fat

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.065%0.011g

Omega 6

0%0g

0.011 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40g

Carbohydrate

18.8%24.4g

40 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.55%0.97g

Fiber

0.28%0.11g

0.97 gvs0.11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.2%0.11g

Protein

0.94%0.53g

0.11 gvs0.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorievs Frozen novelties, juice type, orange

294%2642μg

Vitamin A

0.12%1.05μg

RAE, retinol activity equivalents

2642 μgvs1.05 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.33%0.004mg

Vitamin B1

0.88%0.011mg

Thiamine

0.004 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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230%3mg

Vitamin B2

2.43%0.032mg

Riboflavin

3 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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220%35.2mg

Vitamin B3

1.05%0.17mg

Niacin, nicotinic acid, niacinamide

35.2 mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg

Vitamin B5

1.37%0.068mg

Pantothenic acid

0.008 mgvs0.068 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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271%3.52mg

Vitamin B6

1.46%0.019mg

Pyridoxine

3.52 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.55%2.2μg

Vitamin B9

4.74%19μg

Folates and Folic Acid

2.2 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1175%1057mg

Vitamin C

30%27mg

Ascorbic acid

1057 mgvs27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.059%0.009mg

Vitamin E

0.28%0.042mg

Tocopherols and Tocotrienols

0.009 mgvs0.042 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.088%0.11μg

Phytomenadione or phylloquinone

0 μgvs0.11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorievs Frozen novelties, juice type, orange

35.2%352mg

Calcium

0.95%9.47mg

352 mgvs9.47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.54%0.005mg

Copper

2.57%0.023mg

0.005 mgvs0.023 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.03%81μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs81 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.44%0.035mg

Iron

6.2%0.49mg

0.035 mgvs0.49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.7%108mg

Magnesium

2%8.42mg

108 mgvs8.42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.15%0.004mg

Manganese

0.37%0.008mg

0.004 mgvs0.008 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%217mg

Phosphorus

1.95%13.7mg

217 mgvs13.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.6%1109mg

Potassium

3.1%105mg

1109 mgvs105 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.19%0.11μg

0 μgvs0.11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.41%6.17mg

Sodium

0.56%8.42mg

6.17 mgvs8.42 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.04%0.004mg

Zinc

0.19%0.021mg

0.004 mgvs0.021 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.016%0.58g

Water

2.17%80g

0.58 gvs80 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Frozen novelties, juice type, orange:

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2509.8 times more Vitamin A, 94.9 times more Vitamin B2, 209.3 times more Vitamin B3, 186 times more Vitamin B6 and 39.1 times more Vitamin C than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 8.6 times more Vitamin B5 and 8.6 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Frozen novelties, juice type, orange:

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 37.2 times more Calcium, 12.8 times more Magnesium, 15.9 times more Phosphorus and 10.5 times more Potassium than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 4.8 times more Copper, 14 times more Iron and 137.8 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Frozen novelties, juice type, orange have insufficient amounts of Manganese, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.6 times more Carbohydrate and 9.2 times more Fiber than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain more Sugars than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Frozen novelties, juice type, orange have similar amounts of Energy per 100 kcal.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Frozen novelties, juice type, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Snacks, tortilla chips, unsalted, white cornFrozen novelties, juice type, orangeVS Snacks, tortilla chips, unsalted, white corn

Compare Foods

Comparing Nutrients in 100 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Frozen novelties, juice type, orange

Weight per 100 calories

Which food has more nutrients per 100 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Frozen novelties, juice type, orange?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: