Comparing Nutrients in 100 calories Canned Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

Canned Kidney Beans

119g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

333g

Canned Kidney Beans have 2.8 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

2.65%2.57g

0.71 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.052%0.017g

0.17 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

10.2%0.16g

0.098 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

7.4%1.26g

0.13 gvs1.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

9%11.7g

17.3 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

12%8.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs8.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

2.63%1g

5.1 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

14%7.93g

6.2 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Vitamin A

22.6%203μg

RAE, retinol activity equivalents

NA μgvs203 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

10.3%0.12mg

Thiamine

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

51.5%0.67mg

Riboflavin

0.061 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

4.63%0.74mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.3%0.16mg

Vitamin B5

Pantothenic acid

0.16 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.78%0.088mg

Vitamin B6

4.1%0.053mg

Pyridoxine

0.088 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

43 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

139%3.33μg

Cobalamin

0 μgvs3.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

0%0mg

Ascorbic acid

1.43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

26%157IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs157 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

0.024 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

4.44%5.33μg

Phytomenadione or phylloquinone

4.9 μgvs5.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

4.05%40.5mg

Calcium

41%410mg

40.5 mgvs410 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

32%0.29mg

0.16 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

18%1.43mg

1.4 mgvs1.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

12%50mg

32 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

0.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

41.4%290mg

107 mgvs290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

11.5%390mg

282 mgvs390 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

14%7.67μg

1.07 μgvs7.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

10.7%160mg

352 mgvs160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

6.97%0.77mg

0.55 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

8.35%309g

93 gvs309 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Canned All Types Kidney Beans have 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 11 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 8.4 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B1 and Vitamin K per 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Canned All Types Kidney Beans have 2.2 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 10.1 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 7.2 times more Selenium, 1.4 times more Zinc and 3.3 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have 1.5 times more Carbohydrate and 5.1 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.6 times more Fat, 1.7 times more Omega 3, 10 times more Omega 6, 4 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy per 100 kcal.
Both Canned All Types Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS California Red Kidney BeansCanned Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: