Comparing Nutrients in 100 calories Canned Kidney BeansVS Puddings, vanilla, ready-to-eat, fat free

Weight per 100 calories

Canned Kidney Beans

119g

Puddings, vanilla, ready-to-eat, fat free

112g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Puddings, vanilla, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Puddings, vanilla, ready-to-eat, fat free

91%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Puddings, vanilla, ready-to-eat, fat free

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0%0g

0.71 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

0%0g

0.098 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

17.4%22.7g

17.3 gvs22.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

0%0g

5.1 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

4.05%2.27g

6.2 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Puddings, vanilla, ready-to-eat, fat free

Vitamin A

0.12%1.12μg

RAE, retinol activity equivalents

NA μgvs1.12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

2.06%0.025mg

Thiamine

0.14 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

7.6%0.099mg

Riboflavin

0.061 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

0.37%0.058mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs0.058 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.16mg

Vitamin B5

4.4%0.22mg

Pantothenic acid

0.16 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B6

1.64%0.021mg

Pyridoxine

0.088 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

0.84%3.37μg

Folates and Folic Acid

43 μgvs3.37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

9.83%0.24μg

Cobalamin

0 μgvs0.24 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

1.5%1.35mg

Ascorbic acid

1.43 mgvs1.35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.024 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Puddings, vanilla, ready-to-eat, fat free

4.05%40.5mg

Calcium

4.5%45mg

40.5 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

1.62%0.015mg

0.16 mgvs0.015 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

5.06%0.4mg

1.4 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

1.87%7.87mg

32 mgvs7.87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

0.2%0.004mg

0.2 mgvs0.004 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

8.67%60.7mg

107 mgvs60.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

3.57%121mg

282 mgvs121 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

3.47%1.9μg

1.07 μgvs1.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

14.3%215mg

352 mgvs215 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

2.35%0.26mg

0.55 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

2.34%86.4g

93 gvs86.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Puddings, vanilla, ready-to-eat, fat free:

Canned All Types Kidney Beans have 5.6 times more Vitamin B1, 8.4 times more Vitamin B3, 4.1 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Vitamin C per 100 kcal.
Both Canned All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Puddings, vanilla, ready-to-eat, fat free:

Canned All Types Kidney Beans have 11 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 44.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Sodium and 2.1 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Calcium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have more Omega 3, more Fiber and 2.7 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Carbohydrate and 7.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Energy per 100 kcal.
Both Canned All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansPuddings, vanilla, ready-to-eat, fat freeVS California Red Kidney BeansCanned Kidney BeansVS Puddings, tapioca, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Puddings, vanilla, ready-to-eat, fat free

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Puddings, vanilla, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: