Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Weight per 100 calories

Puddings, vanilla, ready-to-eat, fat free

112g

Puddings, tapioca, ready-to-eat, fat free

106g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Puddings, tapioca, ready-to-eat, fat free

91%

100 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.38%0.37g

0 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.41%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.013%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.37%1.06mg

0 mgvs1.06 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.4%22.7g

Carbohydrate

17.4%22.7g

22.7 gvs22.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

21%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

2.74%1.53g

2.27 gvs1.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

0.12%1.12μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.12 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.06%0.025mg

Vitamin B1

1.15%0.014mg

Thiamine

0.025 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B2

6.14%0.08mg

Riboflavin

0.099 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.37%0.058mg

Vitamin B3

0.67%0.11mg

Niacin, nicotinic acid, niacinamide

0.058 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

0.64%0.032mg

Pantothenic acid

0.22 mgvs0.032 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B6

1.64%0.021mg

Pyridoxine

0.021 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.84%3.37μg

Vitamin B9

0.53%2.13μg

Folates and Folic Acid

3.37 μgvs2.13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.83%0.24μg

Vitamin B12

13.7%0.33μg

Cobalamin

0.24 μgvs0.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.35mg

Vitamin C

0.35%0.32mg

Ascorbic acid

1.35 mgvs0.32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.071%0.011mg

Tocopherols and Tocotrienols

0 mgvs0.011 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

4.5%45mg

Calcium

5.53%55.3mg

45 mgvs55.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.62%0.015mg

Copper

2.13%0.019mg

0.015 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.06%0.4mg

Iron

1.46%0.12mg

0.4 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.87%7.87mg

Magnesium

1.27%5.3mg

7.87 mgvs5.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.2%0.004mg

Manganese

0.51%0.012mg

0.004 mgvs0.012 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.67%60.7mg

Phosphorus

10%70.2mg

60.7 mgvs70.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.57%121mg

Potassium

2.2%74.5mg

121 mgvs74.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.47%1.9μg

Selenium

0%0μg

1.9 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.3%215mg

Sodium

13.3%199mg

215 mgvs199 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.35%0.26mg

Zinc

1.64%0.18mg

0.26 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.4g

Water

2.2%81g

86.4 gvs81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 6.9 times more Vitamin B5 and 4.2 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Vitamin B12 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Vitamin B6 per 100 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 3.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium, more Selenium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Copper than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Calcium, Phosphorus, Sodium and Water per 100 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Manganese in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puddings, vanilla, ready-to-eat, fat free have 1.5 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Puddings, vanilla, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: