Comparing Nutrients in 7 ounces Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Puddings, tapioca, ready-to-eat, fat free

91%

7 oz ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

6.1%177kcal

Energy

6.43%187kcal

177 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.72%0.69g

0 gvs0.69 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.76%0.24g

0 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.023%0.004g

0 gvs0.004 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.68%2mg

0 mgvs2 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.8%40g

Carbohydrate

32.5%42.3g

40 gvs42.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.4%30g

Sugars

39%28g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.16%4g

Protein

5.1%2.86g

4 gvs2.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg

Vitamin B1

2.15%0.026mg

Thiamine

0.044 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

11.4%0.15mg

Riboflavin

0.17 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.64%0.1mg

Vitamin B3

1.25%0.2mg

Niacin, nicotinic acid, niacinamide

0.1 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.78%0.39mg

Vitamin B5

1.2%0.06mg

Pantothenic acid

0.39 mgvs0.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

3.05%0.04mg

Pyridoxine

0.038 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

5.95 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17.4%0.42μg

Vitamin B12

25.6%0.62μg

Cobalamin

0.42 μgvs0.62 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg

Vitamin C

0.66%0.6mg

Ascorbic acid

2.4 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

0 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

7.94%79.4mg

Calcium

10.3%103mg

79.4 mgvs103 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.87%0.026mg

Copper

3.97%0.036mg

0.026 mgvs0.036 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.93%0.71mg

Iron

2.73%0.22mg

0.71 mgvs0.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg

Magnesium

2.36%9.92mg

14 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.35%0.008mg

Manganese

0.95%0.022mg

0.008 mgvs0.022 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

18.7%131mg

107 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg

Potassium

4.1%139mg

214 mgvs139 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg

Selenium

0%0μg

3.37 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.3%379mg

Sodium

24.7%371mg

379 mgvs371 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.15%0.46mg

Zinc

3.07%0.34mg

0.46 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g

Water

4.1%151g

153 gvs151 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 1.7 times more Vitamin B1, 6.5 times more Vitamin B5 and 4 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Vitamin B12 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 3.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium, more Selenium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Calcium and 1.4 times more Copper than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Phosphorus, Sodium and Water per 7 oz.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Manganese in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Puddings, vanilla, ready-to-eat, fat free have 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 7 oz.

Compare more foods per 7 oz:

Puddings, vanilla, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 7 ounces Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: