Comparing Nutrients in 1 kilogram Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Puddings, tapioca, ready-to-eat, fat free

91%

1 kg ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

30.7%890kcal

Energy

32.4%940kcal

890 kcalvs940 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0%0g

Fat

3.6%3.5g

0 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0%0g

Saturated Fat

3.8%1.22g

0 gvs1.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0%0g

Omega 6

0.12%0.02g

0 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

3.45%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

155%202g

Carbohydrate

164%213g

202 gvs213 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

209%151g

Sugars

196%142g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

151 gvs142 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

36%20g

Protein

25.7%14.4g

20 gvs14.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

18.3%0.22mg

Vitamin B1

11%0.13mg

Thiamine

0.22 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

67.7%0.88mg

Vitamin B2

57.7%0.75mg

Riboflavin

0.88 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

3.25%0.52mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39.2%1.96mg

Vitamin B5

6%0.3mg

Pantothenic acid

1.96 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.6%0.19mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.19 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

7.5%30μg

Vitamin B9

5%20μg

Folates and Folic Acid

30 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

87.5%2.1μg

Vitamin B12

129%3.1μg

Cobalamin

2.1 μgvs3.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

13.3%12mg

Vitamin C

3.33%3mg

Ascorbic acid

12 mgvs3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

0 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

40%400mg

Calcium

52%520mg

400 mgvs520 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

14.4%0.13mg

Copper

20%0.18mg

0.13 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

45%3.6mg

Iron

13.8%1.1mg

3.6 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

16.7%70mg

Magnesium

12%50mg

70 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

1.74%0.04mg

Manganese

4.8%0.11mg

0.04 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

77%540mg

Phosphorus

94%660mg

540 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

31.8%1080mg

Potassium

20.6%700mg

1080 mgvs700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

31%17μg

Selenium

0%0μg

17 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

127%1910mg

Sodium

125%1870mg

1910 mgvs1870 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

21%2.3mg

Zinc

15.5%1.7mg

2.3 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

20.8%769g

Water

20.6%763g

769 gvs763 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 1.7 times more Vitamin B1, 6.5 times more Vitamin B5 and 4 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Vitamin B12 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 3.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium, more Selenium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Calcium and 1.4 times more Copper than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Phosphorus, Sodium and Water per 1 kg.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Manganese in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Puddings, vanilla, ready-to-eat, fat free have 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 kg.

Compare more foods per 1 kg:

Puddings, vanilla, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 1 kilogram Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: