Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Weight per 300 calories

Puddings, vanilla, ready-to-eat, fat free

337g

Puddings, tapioca, ready-to-eat, fat free

319g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Puddings, tapioca, ready-to-eat, fat free

91%

300 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.15%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.2%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.038%0.006g

0 gvs0.006 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.1%3.2mg

0 mgvs3.2 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.3%68g

Carbohydrate

52.3%68g

68 gvs68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.3%51g

Sugars

62.4%45.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51 gvs45.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

8.2%4.6g

6.8 gvs4.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

0.37%3.37μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.37 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.18%0.074mg

Vitamin B1

3.46%0.041mg

Thiamine

0.074 mgvs0.041 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

18.4%0.24mg

Riboflavin

0.3 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.18mg

Vitamin B3

2%0.32mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs0.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg

Vitamin B5

1.9%0.096mg

Pantothenic acid

0.66 mgvs0.096 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.93%0.064mg

Vitamin B6

4.9%0.064mg

Pyridoxine

0.064 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.53%10μg

Vitamin B9

1.6%6.4μg

Folates and Folic Acid

10 μgvs6.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.5%0.71μg

Vitamin B12

41.2%0.99μg

Cobalamin

0.71 μgvs0.99 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.5%4.04mg

Vitamin C

1.06%0.96mg

Ascorbic acid

4.04 mgvs0.96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.21%0.032mg

Tocopherols and Tocotrienols

0 mgvs0.032 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

13.5%135mg

Calcium

16.6%166mg

135 mgvs166 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.87%0.044mg

Copper

6.4%0.057mg

0.044 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

4.4%0.35mg

1.2 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.6%23.6mg

Magnesium

3.8%16mg

23.6 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.59%0.013mg

Manganese

1.53%0.035mg

0.013 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%182mg

Phosphorus

30%211mg

182 mgvs211 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%364mg

Potassium

6.57%223mg

364 mgvs223 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.4%5.73μg

Selenium

0%0μg

5.73 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43%644mg

Sodium

39.8%597mg

644 mgvs597 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.05%0.78mg

Zinc

4.93%0.54mg

0.78 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7%259g

Water

6.58%243g

259 gvs243 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 6.9 times more Vitamin B5 and 4.2 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Vitamin B12 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Vitamin B6 per 300 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 3.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium, more Selenium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Copper than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Calcium, Phosphorus, Sodium and Water per 300 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Manganese in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, vanilla, ready-to-eat, fat free have 1.5 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Puddings, vanilla, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: