Comparing Nutrients in 5 ounces Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Puddings, tapioca, ready-to-eat, fat free

91%

5 oz ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

4.35%126kcal

Energy

4.6%133kcal

126 kcalvs133 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.51%0.5g

0 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.54%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.017%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.49%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.6g

Carbohydrate

23.2%30.2g

28.6 gvs30.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.6%21.4g

Sugars

27.7%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.4 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.86g

Protein

3.64%2.04g

2.86 gvs2.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.6%0.031mg

Vitamin B1

1.54%0.018mg

Thiamine

0.031 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.6%0.12mg

Vitamin B2

8.18%0.11mg

Riboflavin

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.46%0.074mg

Vitamin B3

0.89%0.14mg

Niacin, nicotinic acid, niacinamide

0.074 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.56%0.28mg

Vitamin B5

0.85%0.043mg

Pantothenic acid

0.28 mgvs0.043 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B6

2.2%0.028mg

Pyridoxine

0.027 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

0.71%2.83μg

Folates and Folic Acid

4.25 μgvs2.83 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12.4%0.3μg

Vitamin B12

18.3%0.44μg

Cobalamin

0.3 μgvs0.44 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

0.47%0.43mg

Ascorbic acid

1.7 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.094%0.014mg

Tocopherols and Tocotrienols

0 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

5.67%56.7mg

Calcium

7.37%73.7mg

56.7 mgvs73.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.05%0.018mg

Copper

2.83%0.026mg

0.018 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.38%0.51mg

Iron

1.95%0.16mg

0.51 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

1.7%7.1mg

9.92 mgvs7.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.25%0.006mg

Manganese

0.68%0.016mg

0.006 mgvs0.016 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.5mg

Phosphorus

13.4%94mg

76.5 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg

Potassium

2.9%99mg

153 mgvs99 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.4%2.4μg

Selenium

0%0μg

2.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%271mg

Sodium

17.7%265mg

271 mgvs265 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg

Zinc

2.2%0.24mg

0.33 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.95%109g

Water

2.92%108g

109 gvs108 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 1.7 times more Vitamin B1, 6.5 times more Vitamin B5 and 4 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Vitamin B12 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 3.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium, more Selenium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Calcium and 1.4 times more Copper than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Phosphorus, Sodium and Water per 5 oz.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Manganese in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Puddings, vanilla, ready-to-eat, fat free have 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.

Compare more foods per 5 oz:

Puddings, vanilla, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 5 ounces Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: