Comparing Nutrients in 1 kilogram Puddings, vanilla, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Puddings, chocolate, ready-to-eat, fat free

89%

1 kg ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Puddings, chocolate, ready-to-eat, fat free

30.7%890kcal

Energy

32%930kcal

890 kcalvs930 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.1%3g

0 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

3.45%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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155%202g

Carbohydrate

161%209g

202 gvs209 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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209%151g

Sugars

217%158g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

151 gvs158 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

7.9%3g

0 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20g

Protein

34.5%19.3g

20 gvs19.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Puddings, chocolate, ready-to-eat, fat free

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

15%0.18mg

Thiamine

0.22 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67.7%0.88mg

Vitamin B2

57%0.74mg

Riboflavin

0.88 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.25%0.52mg

Vitamin B3

5.44%0.87mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.2%1.96mg

Vitamin B5

29.6%1.48mg

Pantothenic acid

1.96 mgvs1.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B6

12.3%0.16mg

Pyridoxine

0.19 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

30 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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87.5%2.1μg

Vitamin B12

62.5%1.5μg

Cobalamin

2.1 μgvs1.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg

Vitamin C

0%0mg

Ascorbic acid

12 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.83%1μg

Phytomenadione or phylloquinone

0 μgvs1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eat, fat freevs Puddings, chocolate, ready-to-eat, fat free

40%400mg

Calcium

39%390mg

400 mgvs390 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg

Copper

92%0.83mg

0.13 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg

Iron

211%17mg

3.6 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

35.7%150mg

70 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.74%0.04mg

Manganese

34%0.78mg

0.04 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%540mg

Phosphorus

77%540mg

540 mgvs540 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

61%2080mg

1080 mgvs2080 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

29%16μg

17 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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127%1910mg

Sodium

103%1540mg

1910 mgvs1540 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

27.3%3mg

2.3 mgvs3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.8%769g

Water

20.6%762g

769 gvs762 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat, fat free vs Puddings, chocolate, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B12 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat, fat free vs Puddings, chocolate, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 1.2 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 6.4 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 19.5 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Calcium, Phosphorus, Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Puddings, vanilla, ready-to-eat, fat free and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 kg.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 kg.

Compare more foods per 1 kg:

Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mixPuddings, chocolate, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Compare Foods

Comparing Nutrients in 1 kilogram Puddings, vanilla, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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