Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Weight per 500 calories

Puddings, vanilla, ready-to-eat, fat free

562g

Puddings, chocolate, ready-to-eat, fat free

538g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Puddings, chocolate, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Puddings, chocolate, ready-to-eat, fat free

89%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Puddings, chocolate, ready-to-eat, fat free

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.66%1.6g

0 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.85%5.38mg

0 mgvs5.38 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87%113g

Carbohydrate

86.3%112g

113 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g

Sugars

117%84.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85 gvs84.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

4.24%1.6g

0 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

18.5%10.4g

11.3 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Puddings, chocolate, ready-to-eat, fat free

0.62%5.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

8.06%0.097mg

Thiamine

0.12 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

30.6%0.4mg

Riboflavin

0.49 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.83%0.29mg

Vitamin B3

2.92%0.47mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

16%0.8mg

Pantothenic acid

1.1 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B6

6.6%0.086mg

Pyridoxine

0.11 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.2%17μg

Vitamin B9

4.03%16μg

Folates and Folic Acid

17 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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49%1.18μg

Vitamin B12

33.6%0.81μg

Cobalamin

1.18 μgvs0.81 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.5%6.74mg

Vitamin C

0%0mg

Ascorbic acid

6.74 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.45%0.54μg

Phytomenadione or phylloquinone

0 μgvs0.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eat, fat freevs Puddings, chocolate, ready-to-eat, fat free

22.5%225mg

Calcium

21%210mg

225 mgvs210 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.1%0.073mg

Copper

49.6%0.45mg

0.073 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.02mg

Iron

114%9.1mg

2.02 mgvs9.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.36%39.3mg

Magnesium

19.2%80.6mg

39.3 mgvs80.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.98%0.022mg

Manganese

18.2%0.42mg

0.022 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.3%303mg

Phosphorus

41.5%290mg

303 mgvs290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%607mg

Potassium

33%1118mg

607 mgvs1118 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.4%9.55μg

Selenium

15.6%8.6μg

9.55 μgvs8.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71.5%1073mg

Sodium

55%828mg

1073 mgvs828 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

14.7%1.6mg

1.3 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%432g

Water

11%410g

432 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat, fat free vs Puddings, chocolate, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B12 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat, fat free vs Puddings, chocolate, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 1.3 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 6.1 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 18.7 times more Manganese and 1.8 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Calcium, Phosphorus, Selenium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Puddings, vanilla, ready-to-eat, fat free and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate, Sugars and Protein per 500 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mixPuddings, chocolate, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Compare Foods

Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Puddings, chocolate, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: