Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat, fat free vs Puddings, chocolate, ready-to-eat, fat free:
Puddings, vanilla, ready-to-eat, fat free have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B12 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat, fat free vs Puddings, chocolate, ready-to-eat, fat free:
Puddings, vanilla, ready-to-eat, fat free have 1.2 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 6.4 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 19.5 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Calcium, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, chocolate, ready-to-eat, fat free have similar amounts of macro-nutrients per 14 oz
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 14 oz.