Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Weight per 100 calories

Puddings, vanilla, ready-to-eat, fat free

112g

Puddings, chocolate, ready-to-eat, fat free

108g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Puddings, chocolate, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Puddings, chocolate, ready-to-eat, fat free

89%

100 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Puddings, chocolate, ready-to-eat, fat free

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0%0g

Fat

0.33%0.32g

0 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0.37%1.08mg

0 mgvs1.08 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

17.4%22.7g

Carbohydrate

17.3%22.4g

22.7 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

23.4%17g

Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0%0g

Fiber

0.85%0.32g

0 gvs0.32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

4.05%2.27g

Protein

3.7%2.08g

2.27 gvs2.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Puddings, chocolate, ready-to-eat, fat free

0.12%1.12μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.12 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

2.06%0.025mg

Vitamin B1

1.6%0.019mg

Thiamine

0.025 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

7.6%0.099mg

Vitamin B2

6.12%0.08mg

Riboflavin

0.099 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.37%0.058mg

Vitamin B3

0.58%0.094mg

Niacin, nicotinic acid, niacinamide

0.058 mgvs0.094 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.4%0.22mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.64%0.021mg

Vitamin B6

1.32%0.017mg

Pyridoxine

0.021 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0.84%3.37μg

Vitamin B9

0.81%3.23μg

Folates and Folic Acid

3.37 μgvs3.23 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

9.83%0.24μg

Vitamin B12

6.72%0.16μg

Cobalamin

0.24 μgvs0.16 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

1.5%1.35mg

Vitamin C

0%0mg

Ascorbic acid

1.35 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0%0μg

Vitamin K

0.09%0.11μg

Phytomenadione or phylloquinone

0 μgvs0.11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, vanilla, ready-to-eat, fat freevs Puddings, chocolate, ready-to-eat, fat free

4.5%45mg

Calcium

4.2%42mg

45 mgvs42 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

1.62%0.015mg

Copper

9.9%0.089mg

0.015 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

5.06%0.4mg

Iron

22.7%1.8mg

0.4 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

1.87%7.87mg

Magnesium

3.84%16mg

7.87 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

0.2%0.004mg

Manganese

3.65%0.084mg

0.004 mgvs0.084 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

8.67%60.7mg

Phosphorus

8.3%58mg

60.7 mgvs58 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

3.57%121mg

Potassium

6.58%224mg

121 mgvs224 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

3.47%1.9μg

Selenium

3.13%1.72μg

1.9 μgvs1.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

14.3%215mg

Sodium

11%166mg

215 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

2.35%0.26mg

Zinc

2.93%0.32mg

0.26 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

2.34%86.4g

Water

2.2%82g

86.4 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Puddings, chocolate, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B12 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Puddings, chocolate, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free have 1.3 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 6.1 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 18.7 times more Manganese and 1.8 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Calcium, Phosphorus, Selenium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Puddings, vanilla, ready-to-eat, fat free and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mixPuddings, chocolate, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Compare Foods

Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Puddings, chocolate, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: