Comparing Nutrients in 500 calories Canned Kidney BeansVS Puddings, vanilla, ready-to-eat, fat free

Weight per 500 calories

Canned Kidney Beans

595g

Puddings, vanilla, ready-to-eat, fat free

562g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Kidney Beans or Puddings, vanilla, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Puddings, vanilla, ready-to-eat, fat free

91%

500 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Puddings, vanilla, ready-to-eat, fat free

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g

Fat

0%0g

3.57 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.62%0.84g

Saturated Fat

0%0g

0.84 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.5%0.49g

Omega 3

0%0g

0.49 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

0%0g

0.63 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.3g

Carbohydrate

87%113g

86.3 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.4%25.6g

Fiber

0%0g

25.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.5%31g

Protein

20.3%11.3g

31 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Puddings, vanilla, ready-to-eat, fat free

Vitamin A

0.62%5.6μg

RAE, retinol activity equivalents

NA μgvs5.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.5%0.69mg

Vitamin B1

10.3%0.12mg

Thiamine

0.69 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

38%0.49mg

Riboflavin

0.3 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg

Vitamin B3

1.83%0.29mg

Niacin, nicotinic acid, niacinamide

2.45 mgvs0.29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.82 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.44 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

4.2%17μg

Folates and Folic Acid

214 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

49%1.18μg

Cobalamin

0 μgvs1.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

7.5%6.74mg

Ascorbic acid

7.14 mgvs6.74 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.12 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.3%24.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

24.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Puddings, vanilla, ready-to-eat, fat free

20.2%202mg

Calcium

22.5%225mg

202 mgvs225 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.3%0.8mg

Copper

8.1%0.073mg

0.8 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.96mg

Iron

25.3%2.02mg

6.96 mgvs2.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

9.36%39.3mg

161 mgvs39.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

0.98%0.022mg

1 mgvs0.022 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%536mg

Phosphorus

43.3%303mg

536 mgvs303 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1411mg

Potassium

18%607mg

1411 mgvs607 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.74%5.36μg

Selenium

17.4%9.55μg

5.36 μgvs9.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1762mg

Sodium

71.5%1073mg

1762 mgvs1073 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

11.7%1.3mg

2.74 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%465g

Water

11.7%432g

465 gvs432 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Puddings, vanilla, ready-to-eat, fat free:

Canned All Types Kidney Beans have 5.6 times more Vitamin B1, 8.4 times more Vitamin B3, 4.1 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Vitamin C per 500 kcal.
Both Canned All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Kidney Beans vs Puddings, vanilla, ready-to-eat, fat free:

Canned All Types Kidney Beans have 11 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 44.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Sodium and 2.1 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Calcium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned All Types Kidney Beans have more Omega 3, more Fiber and 2.7 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Carbohydrate and 7.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Energy per 500 kcal.
Both Canned All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Kidney BeansVS California Red Kidney BeansPuddings, vanilla, ready-to-eat, fat freeVS California Red Kidney BeansCanned Kidney BeansVS Puddings, tapioca, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 500 calories Canned Kidney BeansVS Puddings, vanilla, ready-to-eat, fat free

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Kidney Beans or Puddings, vanilla, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: