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Nutrients in 100 grams ofWinged Beans

Raw Winged Beans (Psophocarpus tetragonolobus).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
29%
36%
35%

Vitamins

100gRDA for Men 19-30 years
Winged Beans
Vitamin A0 μg
0%
Raw Winged Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine1.03 mg
86%
Raw Winged Beans have 1.03 mg of Thiamine per 100 grams, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.45 mg
34.6%
Raw Winged Beans have 0.45 mg of Vitamin B2 per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.1 mg
19%
Raw Winged Beans have 3.09 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
13%
Raw Winged Beans have 0.175 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Winged Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Winged Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Winged Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate45 μg
11%
Raw Winged Beans have 45 μg of Folate per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Winged Beans
Calcium440 mg
44%
Raw Winged Beans have 440 mg of Calcium per 100 grams, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper2.88 mg
320%
Raw Winged Beans have 2.88 mg of Copper per 100 grams, which is 320% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron13 mg
168%
Raw Winged Beans have 13.44 mg of Iron per 100 grams, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium179 mg
44.8%
Raw Winged Beans have 179 mg of Magnesium per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.72 mg
162%
Raw Winged Beans have 3.721 mg of Manganese per 100 grams, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus451 mg
64%
Raw Winged Beans have 451 mg of Phosphorus per 100 grams, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium977 mg
20.8%
Raw Winged Beans have 977 mg of Potassium per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.2 μg
15%
Raw Winged Beans have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium38 mg
2.53%
Raw Winged Beans have 38 mg of Sodium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.5 mg
40.7%
Raw Winged Beans have 4.48 mg of Zinc per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Winged Beans:
100 grams of Winged Beans has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2. It also has a good amount of Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Winged Beans:
100 grams of Winged Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This legume has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Winged Beans
Fat16 g
17%
Raw Winged Beans have 16.32 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein29.7 g
53%
Raw Winged Beans have 29.65 g of Protein per 100 grams, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate41.7 g
32%
Raw Winged Beans have 41.71 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy409 kcal
14%
Raw Winged Beans have 409 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber26 g
68%
Raw Winged Beans have 25.9 g of Fiber per 100 grams, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Winged Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.3 g
7.2%
Raw Winged Beans have 2.303 g of Saturated Fat per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.26 g
16%
Raw Winged Beans have 0.262 g of Omega 3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.07 g
24%
Raw Winged Beans have 4.068 g of Omega 6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.34 g
0.23%
Raw Winged Beans have 8.34 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Winged Beans:
100 grams of Winged Beans is an excellent source of Protein, Carbohydrate, Fiber and Omega 6. It has a good amount of Fat, Saturated Fat and Omega 3.