Lets compare vitamin content per 100 grams of Winged Beans vs Baked White Potatoes:
Raw Winged Beans have 21.5 times more Vitamin B1, 10.5 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Winged Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Beans vs Baked White Potatoes:
Raw Winged Beans have 44 times more Calcium, 22.7 times more Copper, 21 times more Iron, 6.6 times more Magnesium, 19.7 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, 16.4 times more Selenium, 5.4 times more Sodium and 12.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 100 grams:
Raw Winged Beans have 4.4 times more Energy, 108.8 times more Fat, 57.6 times more Saturated Fat, 17.5 times more Omega 3, 83 times more Omega 6, 2 times more Carbohydrate, 12.3 times more Fiber and 14.1 times more Protein than Baked Whole White Potatoes.
Both Raw Winged Beans as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.