Nutrients in 100 grams ofUnenriched Bleached 13% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 13% protein, bleached, unenriched.

dried ground

Macros Ratio

ProteinsFatsCarbs

14%

83%

Vitamins

100gRDA for Men 19-30 years

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Vitamin A0 μg

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0.19 mg

16%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.194 mg of Thiamine per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20.07 mg

5.54%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.072 mg of Vitamin B2 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B31.2 mg

7.5%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.198 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60.05 mg

3.46%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120 μg

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C0 mg

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D0 IU

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Vitamin E0.05 mg

0.33%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Vitamin K0.3 μg

0.25%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Folate31 μg

7.75%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 31 μg of Folate per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Calcium24 mg

2.4%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper0.19 mg

20.8%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.187 mg of Copper per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Fluoride

No information available

Iron1.26 mg

15.8%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.26 mg of Iron per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium35 mg

8.75%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese0.62 mg

27%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.624 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Phosphorus119 mg

17%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 119 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium128 mg

2.72%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 128 mg of Potassium per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Selenium26 μg

47.6%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 26.2 μg of Selenium per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Sodium2 mg

0.13%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc1.6 mg

14.5%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has a good amount of Thiamine, Vitamin B3 and Folate. It has some Vitamin B2 and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour is an excellent source of Copper, Manganese and Selenium. It has a good amount of Iron, Magnesium, Phosphorus and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Fat1.38 g

1.42%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.38 g of Fat per 100 grams, which is 1.42% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein13 g

23%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 13.07 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate72 g

55.5%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 72.2 g of Carbohydrate per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Energy362 kcal

12%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 362 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Sugars1.1 g

1.5%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.1 g of Sugars per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Fiber2.4 g

6.3%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Cholesterol0 mg

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat0.19 g

0.59%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.189 g of Saturated Fat per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 30.02 g

1.06%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Omega 60.67 g

3.9%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.666 g of Omega 6 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Water13 g

0.35%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 12.82 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour is an excellent source of Protein and Carbohydrate. It has some Fiber and Omega 6. While 100 grams of product has trace amounts of Fat, Sugars and Omega 3, it has no Saturated Fat.

Compare Unenriched Bleached 13% Protein White (industrial) Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds