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Nutrients in 100 grams ofEnriched Unbleached 10% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 10% protein, unbleached, enriched.
driedground

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%

Vitamins

100gRDA for Men 19-30 years
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Vitamin A0 μg
0%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.74 mg
61%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 0.736 mg of Thiamine per 100 grams, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.45 mg
34%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 0.445 mg of Vitamin B2 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.95 mg
37%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 5.953 mg of Vitamin B3 per 100 grams, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.85%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.38 mg
2.53%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate170 μg
42.5%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 170 μg of Folate per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Calcium20 mg
2%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 0.188 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.06 mg
63%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 5.06 mg of Iron per 100 grams, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.82 mg
35.6%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 0.818 mg of Manganese per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus107 mg
15%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 107 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium149 mg
3.17%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 149 mg of Potassium per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium14.6 μg
26.5%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 14.6 μg of Selenium per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.02 mg
9.27%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 1.02 mg of Zinc per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
100 grams of Enriched Unbleached 10% Protein White (industrial) Wheat Flour is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
100 grams of Enriched Unbleached 10% Protein White (industrial) Wheat Flour is an excellent source of Copper, Iron, Manganese and Selenium. It has a good amount of Phosphorus and Zinc. It also has some Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Fat1.48 g
1.53%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 1.48 g of Fat per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.7 g
17%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 9.71 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76 g
58.6%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 76.22 g of Carbohydrate per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy366 kcal
12.6%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 366 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.49 g
0.68%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 0.49 g of Sugars per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.4 g
6.3%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.3 g
0.94%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 0.302 g of Saturated Fat per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.06%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.83 g
4.87%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 0.828 g of Omega 6 per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12 g
0.32%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 12.01 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
100 grams of Enriched Unbleached 10% Protein White (industrial) Wheat Flour is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber and Omega 6. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.