Lets compare vitamin content per 100 grams of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Almonds:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 3.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Almonds.
While Almonds contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 67.4 times more Vitamin E than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Almonds:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 1.4 times more Iron and 3.6 times more Selenium than Almonds.
While Almonds contain 13.5 times more Calcium, 5.5 times more Copper, 10.8 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 4.9 times more Potassium and 3.1 times more Zinc than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 5.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 33.7 times more Fat, 12.6 times more Saturated Fat, 14.9 times more Omega 6, 8.9 times more Sugars, 5.2 times more Fiber and 2.2 times more Protein than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.