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Nutrients in 100 grams ofTomatillos

Raw Tomatillos (Physalis philadelphica).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
11%
25%
64%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Tomatillos
Vitamin A6 μg
0.67%
Raw Tomatillos have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.33%
Raw Tomatillos have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Raw Tomatillos have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.85 mg
11.6%
Raw Tomatillos have 1.85 mg of Vitamin B3 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Raw Tomatillos have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Tomatillos have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C11.7 mg
13%
Raw Tomatillos have 11.7 mg of Vitamin C per 100 grams, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Tomatillos have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.38 mg
2.53%
Raw Tomatillos have 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K10 μg
8.33%
Raw Tomatillos have 10 μg of Vitamin K per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate7 μg
1.75%
Raw Tomatillos have 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Tomatillos
Calcium7 mg
0.7%
Raw Tomatillos have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.9%
Raw Tomatillos have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.62 mg
7.75%
Raw Tomatillos have 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Raw Tomatillos have 20 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.15 mg
6.52%
Raw Tomatillos have 0.15 mg of Manganese per 100 grams, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus39 mg
5.57%
Raw Tomatillos have 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium268 mg
7.9%
Raw Tomatillos have 268 mg of Potassium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Raw Tomatillos have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Raw Tomatillos have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.22 mg
2%
Raw Tomatillos have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Tomatillos:
100 grams of Tomatillos has a good amount of Vitamin B3, Vitamin C and Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Tomatillos:
100 grams of Tomatillos has a good amount of Copper, Iron and Potassium. It has some Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Tomatillos
Energy32 kcal
1.1%
Raw Tomatillos have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.02 g
1.05%
Raw Tomatillos have 1.02 g of Fat per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.96 g
1.7%
Raw Tomatillos have 0.96 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.84 g
4.5%
Raw Tomatillos have 5.84 g of Carbohydrate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.93 g
5.42%
Raw Tomatillos have 3.93 g of Sugars per 100 grams, which is 5.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.9 g
5%
Raw Tomatillos have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Tomatillos have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.44%
Raw Tomatillos have 0.14 g of Saturated Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Raw Tomatillos have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.4 g
2.35%
Raw Tomatillos have 0.4 g of Omega 6 per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Raw Tomatillos have 92 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Tomatillos:
100 grams of Tomatillos has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Fat, Protein, Omega 3 and Omega 6, it has no Saturated Fat.