Comparing Nutrients in 100 grams TomatillosVS Broccoli

Macros Ratio

Protein Fat Carbs

Tomatillos

11%

25%

64%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Tomatillosvs Broccoli

1.1%32kcal

Energy

1.17%34kcal

32 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.05%1.02g

Fat

0.38%0.37g

1.02 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.36%0.11g

0.14 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

3.94%0.063g

0.016 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.36%0.4g

Omega 6

0.29%0.049g

0.4 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.5%5.84g

Carbohydrate

5.1%6.64g

5.84 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.42%3.93g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.93 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g

Fiber

6.84%2.6g

1.9 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.96g

Protein

5.04%2.82g

0.96 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatillosvs Broccoli

0.67%6μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

6 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.67%0.044mg

Vitamin B1

5.9%0.071mg

Thiamine

0.044 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.7%0.035mg

Vitamin B2

9%0.12mg

Riboflavin

0.035 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.85mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

1.85 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

0.15 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.3%0.056mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.056 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

7 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

99%89.2mg

Ascorbic acid

11.7 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.53%0.38mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

0.38 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.4%10μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

10 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatillosvs Broccoli

0.7%7mg

Calcium

4.7%47mg

7 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.78%0.079mg

Copper

5.44%0.049mg

0.079 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.75%0.62mg

Iron

9.13%0.73mg

0.62 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

5%21mg

20 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.65%0.15mg

Manganese

9.13%0.21mg

0.15 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.57%39mg

Phosphorus

9.43%66mg

39 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%268mg

Potassium

9.3%316mg

268 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

4.55%2.5μg

0.5 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

2.2%33mg

1 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

3.73%0.41mg

0.22 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.48%92g

Water

2.4%89.3g

92 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tomatillos vs Broccoli:

Raw Tomatillos have 2.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 9 times more Vitamin B9, 7.6 times more Vitamin C, 2.1 times more Vitamin E and 10.1 times more Vitamin K than Raw Tomatillos.
Both Raw Tomatillos as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tomatillos vs Broccoli:

Raw Tomatillos have 1.6 times more Copper than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus, 5 times more Selenium, 33 times more Sodium and 1.9 times more Zinc than Raw Tomatillos.
Both Raw Tomatillos and Raw Broccoli have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Tomatillos have 2.8 times more Fat, 8.2 times more Omega 6 and 2.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Raw Tomatillos.
Both Raw Tomatillos and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Tomatillos as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

TomatillosVS Sun-dried TomatoesBroccoliVS Sun-dried TomatoesTomatillosVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 100 grams TomatillosVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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