Comparing Nutrients in 100 grams TomatillosVS Almonds

Macros Ratio

Protein Fat Carbs

Tomatillos

11%

25%

64%

Almonds

14%

72%

14%

100 g ▼

Macro Nutrients

Tomatillosvs Almonds

1.1%32kcal

Energy

20%579kcal

32 kcalvs579 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.05%1.02g

Fat

51.5%50g

1.02 gvs50 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

12%3.8g

0.14 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0.19%0.003g

0.016 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.36%0.4g

Omega 6

72.5%12.3g

0.4 gvs12.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.5%5.84g

Carbohydrate

16.6%21.6g

5.84 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.42%3.93g

Sugars

6%4.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.93 gvs4.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.15%0.11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.95g

NA gvs3.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g

Fiber

33%12.5g

1.9 gvs12.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.96g

Protein

37.8%21g

0.96 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatillosvs Almonds

0.67%6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.67%0.044mg

Vitamin B1

17%0.21mg

Thiamine

0.044 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.7%0.035mg

Vitamin B2

87.5%1.14mg

Riboflavin

0.035 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.85mg

Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

1.85 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

0.15 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.3%0.056mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.056 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

190%57μg

Biotin

NA μgvs57 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg

Vitamin B9

11%44μg

Folates and Folic Acid

7 μgvs44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

0%0mg

Ascorbic acid

11.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.53%0.38mg

Vitamin E

171%25.6mg

Tocopherols and Tocotrienols

0.38 mgvs25.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.4%10μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

10 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatillosvs Almonds

0.7%7mg

Calcium

27%269mg

7 mgvs269 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.78%0.079mg

Copper

115%1.03mg

0.079 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.75%0.62mg

Iron

46.4%3.7mg

0.62 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

64.3%270mg

20 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.65%0.15mg

Manganese

95%2.18mg

0.15 mgvs2.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

101%45.3μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs45.3 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.57%39mg

Phosphorus

68.7%481mg

39 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%268mg

Potassium

21.6%733mg

268 mgvs733 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

7.45%4.1μg

0.5 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.067%1mg

1 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

28.4%3.12mg

0.22 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.48%92g

Water

0.12%4.4g

92 gvs4.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tomatillos vs Almonds:

Raw Tomatillos have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.7 times more Vitamin B1, 32.5 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 67.4 times more Vitamin E than Raw Tomatillos.
Both Raw Tomatillos as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tomatillos vs Almonds:

Raw Tomatillos have 20.8 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 13.1 times more Copper, 6 times more Iron, 13.5 times more Magnesium, 14.2 times more Manganese, 12.3 times more Phosphorus, 2.7 times more Potassium, 8.2 times more Selenium and 14.2 times more Zinc than Raw Tomatillos.

Comparison of macro-nutrients per 100 grams:

Raw Tomatillos have 5.3 times more Omega 3 than Almonds.
While Almonds contain 18.1 times more Energy, 49 times more Fat, 27.4 times more Saturated Fat, 30.7 times more Omega 6, 3.7 times more Carbohydrate, 6.6 times more Fiber and 22 times more Protein than Raw Tomatillos.
Both Raw Tomatillos and Almonds have similar amounts of Sugars per 100 g.
Both Raw Tomatillos as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

TomatillosVS Sun-dried TomatoesAlmondsVS Sun-dried TomatoesTomatillosVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 grams TomatillosVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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