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Nutrients in 100 grams ofIrishmoss Seaweed

Raw Irishmoss Seaweed (Chondrus crispus).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
12%
3%
85%

Vitamins

100gRDA for Men 19-30 years
Irishmoss Seaweed
Vitamin A6 μg
0.67%
Raw Irishmoss Seaweed have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.25%
Raw Irishmoss Seaweed have 0.015 mg of Thiamine per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.47 mg
36%
Raw Irishmoss Seaweed have 0.466 mg of Vitamin B2 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.59 mg
3.7%
Raw Irishmoss Seaweed have 0.593 mg of Vitamin B3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.3%
Raw Irishmoss Seaweed have 0.069 mg of Vitamin B6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Irishmoss Seaweed have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3 mg
3.33%
Raw Irishmoss Seaweed have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Irishmoss Seaweed have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.87 mg
5.8%
Raw Irishmoss Seaweed have 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5 μg
4.17%
Raw Irishmoss Seaweed have 5 μg of Vitamin K per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate182 μg
45.5%
Raw Irishmoss Seaweed have 182 μg of Folate per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Irishmoss Seaweed
Calcium72 mg
7.2%
Raw Irishmoss Seaweed have 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16.6%
Raw Irishmoss Seaweed have 0.149 mg of Copper per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron8.9 mg
111%
Raw Irishmoss Seaweed have 8.9 mg of Iron per 100 grams, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium144 mg
36%
Raw Irishmoss Seaweed have 144 mg of Magnesium per 100 grams, which is 36% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.37 mg
16%
Raw Irishmoss Seaweed have 0.37 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus157 mg
22%
Raw Irishmoss Seaweed have 157 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium63 mg
1.85%
Raw Irishmoss Seaweed have 63 mg of Potassium per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Irishmoss Seaweed have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium67 mg
4.47%
Raw Irishmoss Seaweed have 67 mg of Sodium per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.95 mg
17.7%
Raw Irishmoss Seaweed have 1.95 mg of Zinc per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Irishmoss Seaweed:
100 grams of Irishmoss Seaweed is an excellent source of Vitamin B2 and Folate. It has some Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Irishmoss Seaweed:
100 grams of Irishmoss Seaweed has outstanding amounts of Iron.
It is an excellent source of Magnesium and Phosphorus. It also has a good amount of Calcium, Copper, Manganese and Zinc. This vegetable has some Sodium. The product has trace amounts of Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Irishmoss Seaweed
Energy49 kcal
1.7%
Raw Irishmoss Seaweed have 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.16 g
0.16%
Raw Irishmoss Seaweed have 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.5 g
2.7%
Raw Irishmoss Seaweed have 1.51 g of Protein per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12 g
9.45%
Raw Irishmoss Seaweed have 12.29 g of Carbohydrate per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.61 g
0.84%
Raw Irishmoss Seaweed have 0.61 g of Sugars per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.3 g
3.42%
Raw Irishmoss Seaweed have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Irishmoss Seaweed have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Raw Irishmoss Seaweed have 0.033 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.06%
Raw Irishmoss Seaweed have 0.001 g of Omega 3 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0.01%
Raw Irishmoss Seaweed have 0.002 g of Omega 6 per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water81 g
2.2%
Raw Irishmoss Seaweed have 81.34 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Irishmoss Seaweed:
100 grams of Irishmoss Seaweed has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.