Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Baked White Potatoes:
Raw Irishmoss Seaweed have 10.8 times more Vitamin B2, 4.8 times more Vitamin B9, 21.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Baked White Potatoes:
Raw Irishmoss Seaweed have 7.2 times more Calcium, 13.9 times more Iron, 5.3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium, 9.6 times more Sodium and 5.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.6 times more Potassium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Baked Whole White Potatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.