Nutrients in 1 kilogram of Irishmoss Seaweed

Raw Irishmoss Seaweed (Chondrus crispus).

Macros Ratio

Protein Fat Carbs

11%

86%

1 kg ▼

Macro Nutrients

Irishmoss Seaweed

Energy490 kcal

17%

Raw Irishmoss Seaweed have 490 kcal of Energy per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Raw Irishmoss Seaweed have 1.6 g of Fat per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Raw Irishmoss Seaweed have 0.33 g of Saturated Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Raw Irishmoss Seaweed have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Raw Irishmoss Seaweed have 0.02 g of Omega 6 per 1 kilogram, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Irishmoss Seaweed have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Raw Irishmoss Seaweed have 122.9 g of Carbohydrate per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.1 g

8.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Irishmoss Seaweed have 6.1 g of Sugars per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Raw Irishmoss Seaweed have 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Raw Irishmoss Seaweed have 15.1 g of Protein per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Irishmoss Seaweed

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Raw Irishmoss Seaweed have 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Raw Irishmoss Seaweed have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.66 mg

358%

Riboflavin

Raw Irishmoss Seaweed have 4.66 mg of Vitamin B2 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.93 mg

37%

Niacin, nicotinic acid, niacinamide

Raw Irishmoss Seaweed have 5.93 mg of Vitamin B3 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg

35%

Pantothenic acid

Raw Irishmoss Seaweed have 1.76 mg of Vitamin B5 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

Raw Irishmoss Seaweed have 0.69 mg of Vitamin B6 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91820 μg

455%

Folates and Folic Acid

Raw Irishmoss Seaweed have 1820 μg of Vitamin B9 per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Irishmoss Seaweed have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.3%

Ascorbic acid

Raw Irishmoss Seaweed have 30 mg of Vitamin C per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Irishmoss Seaweed have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.7 mg

58%

Tocopherols and Tocotrienols

Raw Irishmoss Seaweed have 8.7 mg of Vitamin E per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50 μg

41.7%

Phytomenadione or phylloquinone

Raw Irishmoss Seaweed have 50 μg of Vitamin K per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Irishmoss Seaweed

Calcium720 mg

72%

Raw Irishmoss Seaweed have 720 mg of Calcium per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

166%

Raw Irishmoss Seaweed have 1.49 mg of Copper per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron89 mg

1113%

Raw Irishmoss Seaweed have 89 mg of Iron per 1 kilogram, which is 1113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1440 mg

343%

Raw Irishmoss Seaweed have 1440 mg of Magnesium per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Raw Irishmoss Seaweed have 3.7 mg of Manganese per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1570 mg

224%

Raw Irishmoss Seaweed have 1570 mg of Phosphorus per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium630 mg

18.5%

Raw Irishmoss Seaweed have 630 mg of Potassium per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Irishmoss Seaweed have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium670 mg

44.7%

Raw Irishmoss Seaweed have 670 mg of Sodium per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.5 mg

177%

Raw Irishmoss Seaweed have 19.5 mg of Zinc per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water813 g

22%

Raw Irishmoss Seaweed have 813.4 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Irishmoss Seaweed:

1 kilogram of Irishmoss Seaweed has outstanding amounts of Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Irishmoss Seaweed:

1 kilogram of Irishmoss Seaweed has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Potassium and Selenium.

Macronutrients in 1 kilogram of Raw Irishmoss Seaweed:

1 kilogram of Irishmoss Seaweed has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.

Compare Raw Irishmoss Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Irishmoss Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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