Lets compare vitamin content per 1 kilogram of Irishmoss Seaweed vs Sunflower Seeds:
Raw Irishmoss Seaweed have 1.3 times more Vitamin B2, 2.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 14.1 times more Vitamin B3, 6.4 times more Vitamin B5, 19.5 times more Vitamin B6 and 40.4 times more Vitamin E than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 1 kg.
Both Raw Irishmoss Seaweed as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Irishmoss Seaweed vs Sunflower Seeds:
Raw Irishmoss Seaweed have 1.7 times more Iron, 7.4 times more Sodium and 17.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.1 times more Copper, 2.3 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 10.2 times more Potassium, 75.7 times more Selenium and 2.6 times more Zinc than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Dried Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 11.9 times more Energy, 321.6 times more Fat, 135 times more Saturated Fat, 60 times more Omega 3, 11525 times more Omega 6, 1.6 times more Carbohydrate, 4.3 times more Sugars, 6.6 times more Fiber and 13.8 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.