Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Almonds:
Raw Irishmoss Seaweed have 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 13.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 29.5 times more Vitamin E than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Almonds:
Raw Irishmoss Seaweed have 2.4 times more Iron, 67 times more Sodium and 18.4 times more Water than Almonds.
While Almonds contain 3.7 times more Calcium, 6.9 times more Copper, 1.9 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus, 11.6 times more Potassium, 5.9 times more Selenium and 1.6 times more Zinc than Raw Irishmoss Seaweed.
Comparison of macro-nutrients per 100 grams:
Almonds contain 11.8 times more Energy, 312.1 times more Fat, 115.2 times more Saturated Fat, 6162 times more Omega 6, 1.8 times more Carbohydrate, 7.1 times more Sugars, 9.6 times more Fiber and 14 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.