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Nutrients in 100 grams ofRice Flour

Unenriched White Rice Flour.
rawdriedground

Macros Ratio

ProteinsFatsCarbs
7%
4%
89%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Rice Flour
Vitamin A0 μg
0%
Unenriched White Rice Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.14 mg
11.7%
Unenriched White Rice Flour has 0.14 mg of Thiamine per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Unenriched White Rice Flour has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.6 mg
16%
Unenriched White Rice Flour has 2.6 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.44 mg
34%
Unenriched White Rice Flour has 0.44 mg of Vitamin B6 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Unenriched White Rice Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Unenriched White Rice Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Unenriched White Rice Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.11 mg
0.73%
Unenriched White Rice Flour has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Unenriched White Rice Flour has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4 μg
1%
Unenriched White Rice Flour has 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Rice Flour
Calcium10 mg
1%
Unenriched White Rice Flour has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Unenriched White Rice Flour has 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.35 mg
4.38%
Unenriched White Rice Flour has 0.35 mg of Iron per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35 mg
8.33%
Unenriched White Rice Flour has 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52%
Unenriched White Rice Flour has 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus98 mg
14%
Unenriched White Rice Flour has 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium76 mg
2.24%
Unenriched White Rice Flour has 76 mg of Potassium per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27%
Unenriched White Rice Flour has 15 μg of Selenium per 100 grams, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Unenriched White Rice Flour has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.8 mg
7.27%
Unenriched White Rice Flour has 0.8 mg of Zinc per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Unenriched White Rice Flour:
100 grams of Rice Flour is an excellent source of Vitamin B6. It has a good amount of Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin B2, Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Unenriched White Rice Flour:
100 grams of Rice Flour is an excellent source of Manganese and Selenium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Iron. While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Rice Flour
Energy366 kcal
12.6%
Unenriched White Rice Flour has 366 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.42 g
1.46%
Unenriched White Rice Flour has 1.42 g of Fat per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.95 g
10.6%
Unenriched White Rice Flour has 5.95 g of Protein per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate80 g
61.5%
Unenriched White Rice Flour has 80 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.12 g
0.17%
Unenriched White Rice Flour has 0.12 g of Sugars per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.4 g
6.3%
Unenriched White Rice Flour has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Unenriched White Rice Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.39 g
1.2%
Unenriched White Rice Flour has 0.39 g of Saturated Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Unenriched White Rice Flour has 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.31 g
1.82%
Unenriched White Rice Flour has 0.31 g of Omega 6 per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water12 g
0.32%
Unenriched White Rice Flour has 12 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Unenriched White Rice Flour:
100 grams of Rice Flour is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber and Omega 3. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars.