Plant Nutrients DB
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Nutrients in 100 grams ofBrown Rice

Raw Medium-grain Brown Rice.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
7%
85%

Vitamins

100gRDA for Men 19-30 years
Brown Rice
Vitamin A0 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.41 mg
34%
Raw Medium-grain Brown Rice has 0.413 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.3%
Raw Medium-grain Brown Rice has 0.043 mg of Vitamin B2 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.3 mg
27%
Raw Medium-grain Brown Rice has 4.308 mg of Vitamin B3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.51 mg
39%
Raw Medium-grain Brown Rice has 0.509 mg of Vitamin B6 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate20 μg
5%
Raw Medium-grain Brown Rice has 20 μg of Folate per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Brown Rice
Calcium33 mg
3.3%
Raw Medium-grain Brown Rice has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.28 mg
30.8%
Raw Medium-grain Brown Rice has 0.277 mg of Copper per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.8 mg
22.5%
Raw Medium-grain Brown Rice has 1.8 mg of Iron per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium143 mg
35.8%
Raw Medium-grain Brown Rice has 143 mg of Magnesium per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.74 mg
163%
Raw Medium-grain Brown Rice has 3.743 mg of Manganese per 100 grams, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus264 mg
37.7%
Raw Medium-grain Brown Rice has 264 mg of Phosphorus per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium268 mg
5.7%
Raw Medium-grain Brown Rice has 268 mg of Potassium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Raw Medium-grain Brown Rice has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.02 mg
18%
Raw Medium-grain Brown Rice has 2.02 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Medium-grain Brown Rice:
100 grams of Brown Rice is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Medium-grain Brown Rice:
100 grams of Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus. It also has a good amount of Zinc. This cereal has some Calcium and Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Brown Rice
Fat2.68 g
2.76%
Raw Medium-grain Brown Rice has 2.68 g of Fat per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.5 g
13%
Raw Medium-grain Brown Rice has 7.5 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76 g
58.6%
Raw Medium-grain Brown Rice has 76.17 g of Carbohydrate per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy362 kcal
12%
Raw Medium-grain Brown Rice has 362 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.4 g
8.95%
Raw Medium-grain Brown Rice has 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.54 g
1.68%
Raw Medium-grain Brown Rice has 0.536 g of Saturated Fat per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.56%
Raw Medium-grain Brown Rice has 0.041 g of Omega 3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.92 g
5.4%
Raw Medium-grain Brown Rice has 0.918 g of Omega 6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12 g
0.33%
Raw Medium-grain Brown Rice has 12.37 g of Water per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Medium-grain Brown Rice:
100 grams of Brown Rice is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.